11.2 km | 01:00:24 | 05:24/km日期: 2018-05-02 06:12 - 總爬升: 129 m - 平均心率: 146 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 07'14" / 07'12" / 05'55" / 05'09" / 05'08" / 05'06" / 05'10" / 05'41" / 06'16" / 05'31" / 09'06" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'22") | 1000 / 1000 |
2 | | 05'15" (+00'09") | 1000 / 2000 |
3 | | 05'54" (+00'48") | 1000 / 3000 |
4 | | 05'09" (+00'03") | 1000 / 4000 |
5 | | 05'07" (+00'01") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'09" (+00'03") | 1000 / 7000 |
8 | | 05'41" (+00'35") | 1000 / 8000 |
9 | | 05'36" (+00'30") | 1000 / 9000 |
10 | | 05'30" (+00'24") | 1000 / 10000 |
11 | | 05'25" (+00'19") | 1000 / 11000 |
12 | | 05'29" (+00'23") | 181 / 11181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
185.85 km Mizuno Wave Rider 19 累積 :
1075.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'12" | 00:14'26" |
3 | 05'55" | 00:20'21" |
4 | 05'09" | 00:25'30" |
5 | 05'08" | 00:30'38" |
6 | 05'06" | 00:35'44" |
7 | 05'10" | 00:40'54" |
8 | 05'41" | 00:46'35" |
9 | 06'16" | 00:52'51" |
10 | 05'31" | 00:58'22" |
11 | 09'06" | 01:07'28" |
11.2 | 05'31" | 01:08'28" |