10.0 km | 01:01:10 | 06:06/km日期: 2018-04-30 21:41 - 平均心率: 166 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'28" / 06'21" / 06'06" / 05'58" / 06'01" / 06'07" / 06'05" / 06'09" / 06'03" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'40" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 70.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'06" | 00:18'55" |
| 4 | 05'58" | 00:24'53" |
| 5 | 06'01" | 00:30'54" |
| 6 | 06'07" | 00:37'01" |
| 7 | 06'05" | 00:43'06" |
| 8 | 06'09" | 00:49'15" |
| 9 | 06'03" | 00:55'18" |
| 10 | 05'51" | 01:01'09" |
| 10.0 | 04'56" | 01:01'11" |
留言 
展開計圈分析
