17.6 km | 01:47:34 | 06:07/km日期: 2018-04-29 17:11 - 卡路里: 1320 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 78%
Pace: 04'03" / 10'35" / 03'57" / 05'20" / 04'20" / 06'10" / 16'08" / 05'26" / 07'42" / 06'09" / 03'50" / 05'59" / 04'22" / 06'08" / 05'02" / 04'46" / 04'44" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'06") | 1000 / 1000 |
2 | | 10'34" (+06'38") | 1000 / 2000 |
3 | | 03'56" | 1000 / 3000 |
4 | | 05'19" (+01'23") | 1000 / 4000 |
5 | | 04'19" (+00'23") | 1000 / 5000 |
6 | | 04'31" (+00'35") | 1000 / 6000 |
7 | | 19'57" (+16'01") | 743 / 6743 |
8 | | 05'40" (+01'44") | 1000 / 7743 |
9 | | 07'45" (+03'49") | 1000 / 8743 |
10 | | 06'02" (+02'06") | 1000 / 9743 |
11 | | 03'57" (+00'01") | 1000 / 10743 |
12 | | 05'54" (+01'58") | 1000 / 11743 |
13 | | 04'17" (+00'21") | 1000 / 12743 |
14 | | 06'10" (+02'14") | 1000 / 13743 |
15 | | 04'58" (+01'02") | 1000 / 14743 |
16 | | 04'36" (+00'40") | 1000 / 15743 |
17 | | 04'52" (+00'56") | 1000 / 16743 |
18 | | 07'00" (+03'04") | 816 / 17559 |
4月累積里程 : 190.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 10'35" | 00:14'38" |
3 | 03'57" | 00:18'35" |
4 | 05'20" | 00:23'55" |
5 | 04'20" | 00:28'15" |
6 | 06'10" | 00:34'25" |
7 | 16'08" | 00:50'33" |
8 | 05'26" | 00:55'59" |
9 | 07'42" | 01:03'41" |
10 | 06'09" | 01:09'50" |
11 | 03'50" | 01:13'40" |
12 | 05'59" | 01:19'39" |
13 | 04'22" | 01:24'01" |
14 | 06'08" | 01:30'09" |
15 | 05'02" | 01:35'11" |
16 | 04'46" | 01:39'57" |
17 | 04'44" | 01:44'41" |
17.6 | 08'47" | 01:49'36" |