20.2 km | 01:52:15 | 05:32/km日期: 2018-04-28 16:42 - 卡路里: 1537 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 77%
Pace: 04'12" / 04'40" / 04'14" / 04'25" / 04'18" / 04'05" / 04'16" / 06'39" / 06'54" / 04'11" / 03'31" / 07'49" / 06'45" / 04'43" / 05'21" / 12'45" / 04'54" / 07'58" / 04'17" / 04'14" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'55") | 1000 / 1000 |
2 | | 04'39" (+01'09") | 1000 / 2000 |
3 | | 04'13" (+00'43") | 1000 / 3000 |
4 | | 04'25" (+00'55") | 1000 / 4000 |
5 | | 04'17" (+00'47") | 1000 / 5000 |
6 | | 04'05" (+00'35") | 1000 / 6000 |
7 | | 04'15" (+00'45") | 1000 / 7000 |
8 | | 06'38" (+03'08") | 1000 / 8000 |
9 | | 06'54" (+03'24") | 1000 / 9000 |
10 | | 04'11" (+00'41") | 1000 / 10000 |
11 | | 03'30" | 1000 / 11000 |
12 | | 07'08" (+03'38") | 1000 / 12000 |
13 | | 07'24" (+03'54") | 1000 / 13000 |
14 | | 04'43" (+01'13") | 1000 / 14000 |
15 | | 05'20" (+01'50") | 1000 / 15000 |
16 | | 12'45" (+09'15") | 1000 / 16000 |
17 | | 04'53" (+01'23") | 1000 / 17000 |
18 | | 07'58" (+04'28") | 1000 / 18000 |
19 | | 04'16" (+00'46") | 1000 / 19000 |
20 | | 04'14" (+00'44") | 1000 / 20000 |
21 | | 07'24" (+03'54") | 247 / 20247 |
4月累積里程 : 190.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'40" | 00:08'52" |
3 | 04'14" | 00:13'06" |
4 | 04'25" | 00:17'31" |
5 | 04'18" | 00:21'49" |
6 | 04'05" | 00:25'54" |
7 | 04'16" | 00:30'10" |
8 | 06'39" | 00:36'49" |
9 | 06'54" | 00:43'43" |
10 | 04'11" | 00:47'54" |
11 | 03'31" | 00:51'25" |
12 | 07'49" | 00:59'14" |
13 | 06'45" | 01:05'59" |
14 | 04'43" | 01:10'42" |
15 | 05'21" | 01:16'03" |
16 | 12'45" | 01:28'48" |
17 | 04'54" | 01:33'42" |
18 | 07'58" | 01:41'40" |
19 | 04'17" | 01:45'57" |
20 | 04'14" | 01:50'11" |
20.2 | 07'24" | 01:52'01" |