14.3 km | 01:00:00 | 04:11/km日期: 2018-04-26 21:37 - 總爬升: 206 m - 平均心率: 100 - 卡路里: 286 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 85%
Pace: 04'12" / 04'34" / 03'51" / 04'38" / 03'49" / 03'43" / 04'00" / 04'27" / 03'55" / 03'40" / 05'53" / 03'50" / 03'59" / 04'28" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'32") | 1000 / 1000 |
2 | | 04'34" (+00'55") | 1000 / 2000 |
3 | | 03'49" (+00'10") | 1000 / 3000 |
4 | | 04'38" (+00'59") | 1000 / 4000 |
5 | | 03'49" (+00'10") | 1000 / 5000 |
6 | | 03'42" (+00'03") | 1000 / 6000 |
7 | | 04'00" (+00'21") | 1000 / 7000 |
8 | | 04'26" (+00'47") | 1000 / 8000 |
9 | | 03'55" (+00'16") | 1000 / 9000 |
10 | | 03'39" | 1000 / 10000 |
11 | | 05'53" (+02'14") | 1000 / 11000 |
12 | | 03'49" (+00'10") | 1000 / 12000 |
13 | | 03'58" (+00'19") | 1000 / 13000 |
14 | | 04'28" (+00'49") | 1000 / 14000 |
15 | | 03'21" | 306 / 14306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
4月累積里程 : 190.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'34" | 00:08'46" |
3 | 03'51" | 00:12'37" |
4 | 04'38" | 00:17'15" |
5 | 03'49" | 00:21'04" |
6 | 03'43" | 00:24'47" |
7 | 04'00" | 00:28'47" |
8 | 04'27" | 00:33'14" |
9 | 03'55" | 00:37'09" |
10 | 03'40" | 00:40'49" |
11 | 05'53" | 00:46'42" |
12 | 03'50" | 00:50'32" |
13 | 03'59" | 00:54'31" |
14 | 04'28" | 00:58'59" |
14.3 | 03'22" | 01:00'01" |