20.9 km | 01:38:16 | 04:42/km日期: 2018-04-21 16:55 - 卡路里: 1563 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 79%
Pace: 03'33" / 03'43" / 12'41" / 03'48" / 02'52" / 05'19" / 04'13" / 03'37" / 05'06" / 13'44" / 10'43" / 03'28" / 03'52" / 04'18" / 06'46" / 04'12" / 04'25" / 07'02" / 03'56" / 04'00" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+02'38") | 1000 / 1000 |
2 | | 03'43" (+00'51") | 1000 / 2000 |
3 | | 03'31" (+00'39") | 1000 / 3000 |
4 | | 03'47" (+00'55") | 1000 / 4000 |
5 | | 02'52" | 1000 / 5000 |
6 | | 05'18" (+02'26") | 1000 / 6000 |
7 | | 04'13" (+01'21") | 1000 / 7000 |
8 | | 03'36" (+00'44") | 1000 / 8000 |
9 | | 05'05" (+02'13") | 1000 / 9000 |
10 | | 04'28" (+01'36") | 1000 / 10000 |
11 | | 22'02" (+19'10") | 340 / 10340 |
12 | | 04'22" (+01'30") | 1000 / 11340 |
13 | | 03'34" (+00'42") | 1000 / 12340 |
14 | | 03'51" (+00'59") | 1000 / 13340 |
15 | | 05'09" (+02'17") | 1000 / 14340 |
16 | | 05'53" (+03'01") | 1000 / 15340 |
17 | | 04'32" (+01'40") | 1000 / 16340 |
18 | | 07'05" (+04'13") | 1000 / 17340 |
19 | | 04'02" (+01'10") | 1000 / 18340 |
20 | | 04'02" (+01'10") | 1000 / 19340 |
21 | | 03'48" (+00'56") | 1000 / 20340 |
22 | | 04'03" (+01'11") | 547 / 20888 |
4月累積里程 : 190.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'43" | 00:07'16" |
3 | 12'41" | 00:19'57" |
4 | 03'48" | 00:23'45" |
5 | 02'52" | 00:26'37" |
6 | 05'19" | 00:31'56" |
7 | 04'13" | 00:36'09" |
8 | 03'37" | 00:39'46" |
9 | 05'06" | 00:44'52" |
10 | 13'44" | 00:58'36" |
11 | 10'43" | 01:09'19" |
12 | 03'28" | 01:12'47" |
13 | 03'52" | 01:16'39" |
14 | 04'18" | 01:20'57" |
15 | 06'46" | 01:27'43" |
16 | 04'12" | 01:31'55" |
17 | 04'25" | 01:36'20" |
18 | 07'02" | 01:43'22" |
19 | 03'56" | 01:47'18" |
20 | 04'00" | 01:51'18" |
20.9 | 03'50" | 01:54'43" |