21.8 km | 01:58:53 | 05:27/km日期: 2016-02-04 21:56 - 平均心率: 160 - 卡路里: 1407 Cal
Pace: 05'10" / 05'20" / 05'10" / 05'20" / 05'10" / 05'20" / 05'10" / 05'30" / 05'10" / 05'10" / 05'30" / 05'20" / 05'20" / 05'20" / 05'20" / 05'40" / 05'40" / 05'40" / 06'00" / 06'20" / 06'10" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 125.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'20" | 00:21'00" |
| 5 | 05'10" | 00:26'10" |
| 6 | 05'20" | 00:31'30" |
| 7 | 05'10" | 00:36'40" |
| 8 | 05'30" | 00:42'10" |
| 9 | 05'10" | 00:47'20" |
| 10 | 05'10" | 00:52'30" |
| 11 | 05'30" | 00:58'00" |
| 12 | 05'20" | 01:03'20" |
| 13 | 05'20" | 01:08'40" |
| 14 | 05'20" | 01:14'00" |
| 15 | 05'20" | 01:19'20" |
| 16 | 05'40" | 01:25'00" |
| 17 | 05'40" | 01:30'40" |
| 18 | 05'40" | 01:36'20" |
| 19 | 06'00" | 01:42'20" |
| 20 | 06'20" | 01:48'40" |
| 21 | 06'10" | 01:54'50" |
| 21.8 | 04'59" | 01:58'50" |
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