18.4 km | 01:31:39 | 04:59/km日期: 2016-12-29 21:20 - 平均心率: 153 - 卡路里: 1133 Cal
Pace: 05'15" / 04'59" / 05'06" / 05'03" / 04'54" / 05'00" / 04'47" / 04'51" / 04'54" / 04'53" / 05'12" / 05'10" / 04'52" / 04'57" / 04'59" / 04'56" / 04'59" / 05'08" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 123.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 05'00" | 00:30'17" |
| 7 | 04'47" | 00:35'04" |
| 8 | 04'51" | 00:39'55" |
| 9 | 04'54" | 00:44'49" |
| 10 | 04'53" | 00:49'42" |
| 11 | 05'12" | 00:54'54" |
| 12 | 05'10" | 01:00'04" |
| 13 | 04'52" | 01:04'56" |
| 14 | 04'57" | 01:09'53" |
| 15 | 04'59" | 01:14'52" |
| 16 | 04'56" | 01:19'48" |
| 17 | 04'59" | 01:24'47" |
| 18 | 05'08" | 01:29'55" |
| 18.4 | 04'49" | 01:31'39" |
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