12.1 km | 00:55:58 | 04:37/km日期: 2014-02-05 19:10 - 地點: 台江大道 - 天氣: 微涼 - 平均心率: 113 - 卡路里: 972 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'03" / 04'48" / 04'38" / 04'35" / 04'43" / 04'34" / 04'36" / 04'39" / 04'34" / 04'29" / 04'27" / 04'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'41") | 1004 / 1004 |
| 2 | | 04'48" (+00'28") | 992 / 1997 |
| 3 | | 04'38" (+00'18") | 987 / 2985 |
| 4 | | 04'35" (+00'15") | 1009 / 3994 |
| 5 | | 04'41" (+00'21") | 1000 / 4994 |
| 6 | | 04'33" (+00'13") | 1004 / 5998 |
| 7 | | 04'37" (+00'17") | 1002 / 7000 |
| 8 | | 04'37" (+00'17") | 994 / 7995 |
| 9 | | 04'34" (+00'14") | 1008 / 9003 |
| 10 | | 04'29" (+00'09") | 1004 / 10008 |
| 11 | | 04'27" (+00'07") | 999 / 11008 |
| 12 | | 04'20" | 1003 / 12011 |
| 13 | | 04'48" (+00'28") | 100 / 12111 |
日常訓練
稍稍加快一點速度,彌補日常訓練量的不足!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 136.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'38" | 00:14'29" |
| 4 | 04'35" | 00:19'04" |
| 5 | 04'43" | 00:23'47" |
| 6 | 04'34" | 00:28'21" |
| 7 | 04'36" | 00:32'57" |
| 8 | 04'39" | 00:37'36" |
| 9 | 04'34" | 00:42'10" |
| 10 | 04'29" | 00:46'39" |
| 11 | 04'27" | 00:51'06" |
| 12 | 04'20" | 00:55'26" |
| 12.1 | 05'51" | 00:55'58" |
展開計圈分析
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