12.0 km | 01:19:39 | 06:38/km日期: 2018-04-30 21:45 - 平均心率: 122 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'28" / 06'36" / 06'20" / 06'39" / 06'47" / 06'56" / 06'52" / 06'42" / 06'21" / 06'23" / 06'17" / 2394'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'35" (+00'19") | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'56" (+00'40") | 1000 / 6000 |
| 7 | | 06'51" (+00'35") | 1000 / 7000 |
| 8 | | 06'42" (+00'26") | 1000 / 8000 |
| 9 | | 06'20" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 07'08" (+00'52") | 1000 / 12000 |
| 13 | | 11'44" (+05'28") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 445.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 06'39" | 00:26'03" |
| 5 | 06'47" | 00:32'50" |
| 6 | 06'56" | 00:39'46" |
| 7 | 06'52" | 00:46'38" |
| 8 | 06'42" | 00:53'20" |
| 9 | 06'21" | 00:59'41" |
| 10 | 06'23" | 01:06'04" |
| 11 | 06'17" | 01:12'21" |
| 12.0 | 07'09" | 01:19'32" |
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