11.8 km | 01:02:16 | 05:17/km日期: 2018-04-29 18:37 - 平均心率: 160 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 05'23" / 05'22" / 05'15" / 05'17" / 05'16" / 05'25" / 05'17" / 05'28" / 05'17" / 05'18" / 05'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 403 / 403 |
| 2 | | 05'26" (+00'22") | 408 / 812 |
| 3 | | 05'18" (+00'14") | 408 / 1220 |
| 4 | | 05'13" (+00'09") | 415 / 1635 |
| 5 | | 05'21" (+00'17") | 413 / 2049 |
| 6 | | 05'21" (+00'17") | 407 / 2457 |
| 7 | | 05'21" (+00'17") | 405 / 2862 |
| 8 | | 05'11" (+00'07") | 411 / 3274 |
| 9 | | 05'14" (+00'10") | 412 / 3686 |
| 10 | | 05'17" (+00'13") | 406 / 4093 |
| 11 | | 05'16" (+00'12") | 410 / 4503 |
| 12 | | 05'16" (+00'12") | 409 / 4913 |
| 13 | | 05'18" (+00'14") | 410 / 5324 |
| 14 | | 05'19" (+00'15") | 406 / 5730 |
| 15 | | 05'20" (+00'16") | 409 / 6139 |
| 16 | | 05'22" (+00'18") | 405 / 6545 |
| 17 | | 05'14" (+00'10") | 410 / 6955 |
| 18 | | 05'16" (+00'12") | 412 / 7367 |
| 19 | | 05'22" (+00'18") | 408 / 7776 |
| 20 | | 05'21" (+00'17") | 10 / 7786 |
| 21 | | 15'43" (+10'39") | 22 / 7808 |
| 22 | | 05'14" (+00'10") | 398 / 8207 |
| 23 | | 05'15" (+00'11") | 409 / 8617 |
| 24 | | 05'18" (+00'14") | 403 / 9021 |
| 25 | | 05'15" (+00'11") | 403 / 9424 |
| 26 | | 05'12" (+00'08") | 406 / 9830 |
| 27 | | 05'19" (+00'15") | 404 / 10235 |
| 28 | | 05'14" (+00'10") | 407 / 10643 |
| 29 | | 05'10" (+00'06") | 410 / 11053 |
| 30 | | 05'04" | 254 / 11308 |
| 31 | | 05'00" | 441 / 11750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 157.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'17" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'25" | 00:31'58" |
| 7 | 05'17" | 00:37'15" |
| 8 | 05'28" | 00:42'43" |
| 9 | 05'17" | 00:48'00" |
| 10 | 05'18" | 00:53'18" |
| 11 | 05'14" | 00:58'32" |
| 11.8 | 04'58" | 01:02'16" |
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