12.3 km | 01:31:04 | 07:25/km日期: 2018-05-02 05:37 - 總爬升: 215 m - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'31" / 06'45" / 06'49" / 06'58" / 09'06" / 08'32" / 09'09" / 07'48" / 06'47" / 08'19" / 06'55" / 08'31" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'45") | 1000 / 1000 |
2 | | 06'45" | 1000 / 2000 |
3 | | 06'49" (+00'04") | 1000 / 3000 |
4 | | 06'57" (+00'12") | 1000 / 4000 |
5 | | 09'06" (+02'21") | 1000 / 5000 |
6 | | 08'31" (+01'46") | 1000 / 6000 |
7 | | 07'46" (+01'01") | 1000 / 7000 |
8 | | 06'55" (+00'10") | 1000 / 8000 |
9 | | 06'47" (+00'02") | 1000 / 9000 |
10 | | 08'19" (+01'34") | 1000 / 10000 |
11 | | 06'54" (+00'09") | 1000 / 11000 |
12 | | 06'57" (+00'12") | 1000 / 12000 |
13 | | 06'18" | 275 / 12275 |
5月累積里程 : 154.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'45" | 00:14'16" |
3 | 06'49" | 00:21'05" |
4 | 06'58" | 00:28'03" |
5 | 09'06" | 00:37'09" |
6 | 08'32" | 00:45'41" |
7 | 09'09" | 00:54'50" |
8 | 07'48" | 01:02'38" |
9 | 06'47" | 01:09'25" |
10 | 08'19" | 01:17'44" |
11 | 06'55" | 01:24'39" |
12 | 08'31" | 01:33'10" |
12.3 | 06'31" | 01:34'58" |