16.1 km | 02:13:25 | 08:17/km日期: 2018-05-04 13:07 - 總爬升: 305 m - 卡路里: 880 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 58% - PM2.5: 普通(46)
Pace: 07'39" / 07'27" / 08'47" / 08'11" / 07'23" / 07'42" / 08'28" / 07'13" / 08'00" / 05'59" / 10'11" / 10'36" / 07'36" / 11'40" / 08'19" / 07'24" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'39") | 1000 / 1000 |
| 2 | | 07'26" (+01'27") | 1000 / 2000 |
| 3 | | 08'47" (+02'48") | 1000 / 3000 |
| 4 | | 08'10" (+02'11") | 1000 / 4000 |
| 5 | | 07'23" (+01'24") | 1000 / 5000 |
| 6 | | 07'41" (+01'42") | 1000 / 6000 |
| 7 | | 08'27" (+02'28") | 1000 / 7000 |
| 8 | | 07'13" (+01'14") | 1000 / 8000 |
| 9 | | 07'59" (+02'00") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 10'10" (+04'11") | 1000 / 11000 |
| 12 | | 10'36" (+04'37") | 1000 / 12000 |
| 13 | | 07'35" (+01'36") | 1000 / 13000 |
| 14 | | 11'40" (+05'41") | 1000 / 14000 |
| 15 | | 08'18" (+02'19") | 1000 / 15000 |
| 16 | | 07'24" (+01'25") | 1000 / 16000 |
| 17 | | 09'58" (+03'59") | 84 / 16084 |
5月累積里程 : 158.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'27" | 00:15'06" |
| 3 | 08'47" | 00:23'53" |
| 4 | 08'11" | 00:32'04" |
| 5 | 07'23" | 00:39'27" |
| 6 | 07'42" | 00:47'09" |
| 7 | 08'28" | 00:55'37" |
| 8 | 07'13" | 01:02'50" |
| 9 | 08'00" | 01:10'50" |
| 10 | 05'59" | 01:16'49" |
| 11 | 10'11" | 01:27'00" |
| 12 | 10'36" | 01:37'36" |
| 13 | 07'36" | 01:45'12" |
| 14 | 11'40" | 01:56'52" |
| 15 | 08'19" | 02:05'11" |
| 16 | 07'24" | 02:12'35" |
| 16.1 | 10'04" | 02:13'26" |
展開計圈分析
留言 
