|  50.0 km | 06:39:59 | 07:59/km | 第3馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 06:39:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" | 00:55'36" | | 00:28'37" (+01'38") | | 00:30'56" (+03'57") | 01:08'53" (+13'17") | | 00:37'57" (+10'58") | | 00:35'31" (+08'32") | 01:13'01" (+17'25") | | 00:37'30" (+10'31") | | 00:40'12" (+13'13") | 01:28'59" (+33'23") | | 00:48'47" (+21'48") | | 01:01'55" (+34'56") | 01:51'38" (+56'02") | | 00:49'43" (+22'44") | |
日期: 2018-04-29 04:00 - 總爬升: 2019 m - 平均心率: 146 - 卡路里: 2565 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" | 1000 / 1000 | | 2 | | 05'34" (+00'21") | 1000 / 2000 | | 3 | | 05'16" (+00'03") | 1000 / 3000 | | 4 | | 05'33" (+00'20") | 1000 / 4000 | | 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'56") | 1000 / 6000 | | 7 | | 05'57" (+00'44") | 1000 / 7000 | | 8 | | 05'28" (+00'15") | 1000 / 8000 | | 9 | | 05'24" (+00'11") | 1000 / 9000 | | 10 | | 05'37" (+00'24") | 1000 / 10000 | | 11 | | 06'31" (+01'18") | 1000 / 11000 | | 12 | | 05'32" (+00'19") | 1000 / 12000 | | 13 | | 05'44" (+00'31") | 1000 / 13000 | | 14 | | 06'07" (+00'54") | 1000 / 14000 | | 15 | | 07'00" (+01'47") | 1000 / 15000 | | 16 | | 07'00" (+01'47") | 1000 / 16000 | | 17 | | 07'22" (+02'09") | 1000 / 17000 | | 18 | | 06'43" (+01'30") | 1000 / 18000 | | 19 | | 07'18" (+02'05") | 1000 / 19000 | | 20 | | 09'32" (+04'19") | 1000 / 20000 | | 21 | | 07'24" (+02'11") | 1000 / 21000 | | 22 | | 06'23" (+01'10") | 1000 / 22000 | | 23 | | 07'20" (+02'07") | 1000 / 23000 | | 24 | | 08'21" (+03'08") | 1000 / 24000 | | 25 | | 06'00" (+00'47") | 1000 / 25000 | | 26 | | 10'48" (+05'35") | 1000 / 26000 | | 27 | | 06'16" (+01'03") | 1000 / 27000 | | 28 | | 05'40" (+00'27") | 1000 / 28000 | | 29 | | 06'58" (+01'45") | 1000 / 29000 | | 30 | | 07'45" (+02'32") | 1000 / 30000 | | 31 | | 08'48" (+03'35") | 1000 / 31000 | | 32 | | 07'48" (+02'35") | 1000 / 32000 | | 33 | | 06'34" (+01'21") | 638 / 32638 | | 34 | | 06'40" (+01'27") | 1000 / 33638 | | 35 | | 09'57" (+04'44") | 1000 / 34638 | | 36 | | 08'11" (+02'58") | 1000 / 35638 | | 37 | | 07'06" (+01'53") | 1000 / 36638 | | 38 | | 06'52" (+01'39") | 1000 / 37638 | | 39 | | 18'02" (+12'49") | 1000 / 38638 | | 40 | | 07'59" (+02'46") | 1000 / 39638 | | 41 | | 09'36" (+04'23") | 1000 / 40638 | | 42 | | 11'08" (+05'55") | 1000 / 41638 | | 43 | | 12'00" (+06'47") | 1000 / 42638 | | 44 | | 14'53" (+09'40") | 1000 / 43638 | | 45 | | 12'52" (+07'39") | 1000 / 44638 | | 46 | | 12'25" (+07'12") | 1000 / 45638 | | 47 | | 09'00" (+03'47") | 1000 / 46638 | | 48 | | 08'12" (+02'59") | 1000 / 47638 | | 49 | | 08'32" (+03'19") | 1000 / 48638 | | 50 | | 12'35" (+07'22") | 1000 / 49638 | | 51 | | 11'06" (+05'53") | 500 / 50139 |
賽前宣言: 平安完賽
賽後評分: 好硬的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 353.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'35" | 00:10'49" | | 3 | 05'16" | 00:16'05" | | 4 | 05'34" | 00:21'39" | | 5 | 05'20" | 00:26'59" | | 6 | 06'09" | 00:33'08" | | 7 | 05'58" | 00:39'06" | | 8 | 05'28" | 00:44'34" | | 9 | 05'24" | 00:49'58" | | 10 | 05'38" | 00:55'36" | | 11 | 06'31" | 01:02'07" | | 12 | 05'33" | 01:07'40" | | 13 | 05'44" | 01:13'24" | | 14 | 06'08" | 01:19'32" | | 15 | 07'00" | 01:26'32" | | 16 | 07'01" | 01:33'33" | | 17 | 07'22" | 01:40'55" | | 18 | 06'43" | 01:47'38" | | 19 | 07'18" | 01:54'56" | | 20 | 09'33" | 02:04'29" | | 21 | 07'24" | 02:11'53" | | 22 | 06'24" | 02:18'17" | | 23 | 07'21" | 02:25'38" | | 24 | 08'21" | 02:33'59" | | 25 | 06'01" | 02:40'00" | | 26 | 10'48" | 02:50'48" | | 27 | 06'17" | 02:57'05" | | 28 | 05'41" | 03:02'46" | | 29 | 06'58" | 03:09'44" | | 30 | 07'46" | 03:17'30" | | 31 | 08'48" | 03:26'18" | | 32 | 07'49" | 03:34'07" | | 33 | 06'28" | 03:40'35" | | 34 | 07'11" | 03:47'46" | | 35 | 09'56" | 03:57'42" | | 36 | 07'51" | 04:05'33" | | 37 | 07'22" | 04:12'55" | | 38 | 06'57" | 04:19'52" | | 39 | 17'59" | 04:37'51" | | 40 | 08'38" | 04:46'29" | | 41 | 09'34" | 04:56'03" | | 42 | 12'30" | 05:08'33" | | 43 | 11'41" | 05:20'14" | | 44 | 14'37" | 05:34'51" | | 45 | 13'33" | 05:48'24" | | 46 | 11'04" | 05:59'28" | | 47 | 08'58" | 06:08'26" | | 48 | 08'10" | 06:16'36" | | 49 | 09'03" | 06:25'39" | | 50 | 12'28" | 06:38'07" | | 50.1 | 13'38" | 06:40'01" |
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