14.8 km | 01:38:21 | 06:39/km日期: 2018-04-30 18:15 - 總爬升: 277 m - 卡路里: 783 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'04" / 06'21" / 06'23" / 05'51" / 06'03" / 06'01" / 05'56" / 06'10" / 13'09" / 06'14" / 06'19" / 05'53" / 05'51" / 06'11" / 64'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 13'08" (+07'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'01") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'10" (+00'19") | 1000 / 14000 |
| 15 | | 07'51" (+02'00") | 758 / 14758 |
4月累積里程 : 137.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'21" | 00:12'25" |
| 3 | 06'23" | 00:18'48" |
| 4 | 05'51" | 00:24'39" |
| 5 | 06'03" | 00:30'42" |
| 6 | 06'01" | 00:36'43" |
| 7 | 05'56" | 00:42'39" |
| 8 | 06'10" | 00:48'49" |
| 9 | 13'09" | 01:01'58" |
| 10 | 06'14" | 01:08'12" |
| 11 | 06'19" | 01:14'31" |
| 12 | 05'53" | 01:20'24" |
| 13 | 05'51" | 01:26'15" |
| 14 | 06'11" | 01:32'26" |
| 14.8 | 64'43" | 02:21'31" |
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