11.4 km | 01:22:12 | 07:12/km日期: 2018-05-05 06:50 - 平均心率: 150 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 07'14" / 07'00" / 07'00" / 07'07" / 07'13" / 07'17" / 07'11" / 07'26" / 06'44" / 07'06" / 07'56" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'48") | 1000 / 1000 |
| 2 | | 06'59" (+02'34") | 1000 / 2000 |
| 3 | | 06'59" (+02'34") | 1000 / 3000 |
| 4 | | 07'07" (+02'42") | 1000 / 4000 |
| 5 | | 07'13" (+02'48") | 1000 / 5000 |
| 6 | | 07'17" (+02'52") | 1000 / 6000 |
| 7 | | 07'11" (+02'46") | 1000 / 7000 |
| 8 | | 07'25" (+03'00") | 1000 / 8000 |
| 9 | | 07'07" (+02'42") | 358 / 8358 |
| 10 | | 04'54" (+00'29") | 50 / 8408 |
| 11 | | 07'00" (+02'35") | 214 / 8623 |
| 12 | | 04'25" | 56 / 8679 |
| 13 | | 07'06" (+02'41") | 211 / 8890 |
| 14 | | 04'34" (+00'09") | 54 / 8945 |
| 15 | | 07'24" (+02'59") | 202 / 9147 |
| 16 | | 05'46" (+01'21") | 43 / 9190 |
| 17 | | 07'05" (+02'40") | 211 / 9402 |
| 18 | | 05'09" (+00'44") | 48 / 9451 |
| 19 | | 07'03" (+02'38") | 212 / 9663 |
| 20 | | 04'58" (+00'33") | 50 / 9714 |
| 21 | | 07'37" (+03'12") | 196 / 9910 |
| 22 | | 07'48" (+03'23") | 1000 / 10910 |
| 23 | | 07'55" (+03'30") | 491 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 83.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'00" | 00:14'14" |
| 3 | 07'00" | 00:21'14" |
| 4 | 07'07" | 00:28'21" |
| 5 | 07'13" | 00:35'34" |
| 6 | 07'17" | 00:42'51" |
| 7 | 07'11" | 00:50'02" |
| 8 | 07'26" | 00:57'28" |
| 9 | 06'44" | 01:04'12" |
| 10 | 07'06" | 01:11'18" |
| 11 | 07'56" | 01:19'14" |
| 11.4 | 07'32" | 01:22'16" |
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