10.0 km | 00:51:00 | 05:05/km日期: 2018-05-02 19:58 - 平均心率: 152 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'23" / 05'12" / 05'06" / 05'06" / 05'11" / 04'58" / 04'58" / 04'57" / 05'06" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 04'09" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
192.72 km 
asics TARTHERZEAL 5 WIDE 虎走 -水綠 累積 :
638.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 05'11" | 00:25'58" |
| 6 | 04'58" | 00:30'56" |
| 7 | 04'58" | 00:35'54" |
| 8 | 04'57" | 00:40'51" |
| 9 | 05'06" | 00:45'57" |
| 10 | 05'01" | 00:50'58" |
| 10.0 | 03'58" | 00:51'01" |
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