21.2 km | 02:39:34 | 07:31/km日期: 2018-04-30 19:40 - 地點: 烏日 - 天氣: 悶 - 平均心率: 132 - 卡路里: 1084 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 07'02" / 06'51" / 06'48" / 06'56" / 06'41" / 06'49" / 06'59" / 09'49" / 08'00" / 06'54" / 07'20" / 07'23" / 07'12" / 07'13" / 07'15" / 11'31" / 07'22" / 07'25" / 07'14" / 07'15" / 07'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'22") | 1000 / 1000 |
| 2 | | 06'50" (+00'10") | 1000 / 2000 |
| 3 | | 06'48" (+00'08") | 1000 / 3000 |
| 4 | | 06'56" (+00'16") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'59" (+00'19") | 1000 / 7000 |
| 8 | | 09'48" (+03'08") | 1000 / 8000 |
| 9 | | 07'59" (+01'19") | 1000 / 9000 |
| 10 | | 06'54" (+00'14") | 1000 / 10000 |
| 11 | | 07'19" (+00'39") | 1000 / 11000 |
| 12 | | 07'22" (+00'42") | 1000 / 12000 |
| 13 | | 07'12" (+00'32") | 1000 / 13000 |
| 14 | | 07'13" (+00'33") | 1000 / 14000 |
| 15 | | 07'14" (+00'34") | 1000 / 15000 |
| 16 | | 11'31" (+04'51") | 1000 / 16000 |
| 17 | | 07'21" (+00'41") | 1000 / 17000 |
| 18 | | 07'24" (+00'44") | 1000 / 18000 |
| 19 | | 07'14" (+00'34") | 1000 / 19000 |
| 20 | | 07'15" (+00'35") | 1000 / 20000 |
| 21 | | 07'55" (+01'15") | 1000 / 21000 |
| 22 | | 08'18" (+01'38") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
275.88 km 
asics TARTHERZEAL5 累積 :
889.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'51" | 00:13'53" |
| 3 | 06'48" | 00:20'41" |
| 4 | 06'56" | 00:27'37" |
| 5 | 06'41" | 00:34'18" |
| 6 | 06'49" | 00:41'07" |
| 7 | 06'59" | 00:48'06" |
| 8 | 09'49" | 00:57'55" |
| 9 | 08'00" | 01:05'55" |
| 10 | 06'54" | 01:12'49" |
| 11 | 07'20" | 01:20'09" |
| 12 | 07'23" | 01:27'32" |
| 13 | 07'12" | 01:34'44" |
| 14 | 07'13" | 01:41'57" |
| 15 | 07'15" | 01:49'12" |
| 16 | 11'31" | 02:00'43" |
| 17 | 07'22" | 02:08'05" |
| 18 | 07'25" | 02:15'30" |
| 19 | 07'14" | 02:22'44" |
| 20 | 07'15" | 02:29'59" |
| 21 | 07'56" | 02:37'55" |
| 21.2 | 08'18" | 02:39'35" |
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