21.7 km | 02:30:58 | 06:57/km日期: 2018-05-01 06:39 - 總爬升: 553 m - 平均心率: 141 - 卡路里: 1172 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'45" / 06'05" / 07'39" / 09'36" / 07'21" / 08'23" / 06'34" / 08'29" / 08'10" / 08'23" / 12'26" / 05'27" / 05'30" / 05'33" / 05'45" / 08'24" / 06'22" / 06'36" / 06'35" / 06'00" / 07'13" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'38") | 1000 / 2000 |
| 3 | | 07'39" (+02'12") | 1000 / 3000 |
| 4 | | 06'52" (+01'25") | 1000 / 4000 |
| 5 | | 07'21" (+01'54") | 1000 / 5000 |
| 6 | | 07'39" (+02'12") | 1000 / 6000 |
| 7 | | 06'34" (+01'07") | 1000 / 7000 |
| 8 | | 08'28" (+03'01") | 1000 / 8000 |
| 9 | | 08'09" (+02'42") | 1000 / 9000 |
| 10 | | 08'23" (+02'56") | 1000 / 10000 |
| 11 | | 09'22" (+03'55") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'29" (+00'02") | 1000 / 13000 |
| 14 | | 05'32" (+00'05") | 1000 / 14000 |
| 15 | | 05'44" (+00'17") | 1000 / 15000 |
| 16 | | 08'23" (+02'56") | 1000 / 16000 |
| 17 | | 06'21" (+00'54") | 1000 / 17000 |
| 18 | | 06'36" (+01'09") | 1000 / 18000 |
| 19 | | 06'34" (+01'07") | 1000 / 19000 |
| 20 | | 06'00" (+00'33") | 1000 / 20000 |
| 21 | | 07'00" (+01'33") | 1000 / 21000 |
| 22 | | 07'33" (+02'06") | 710 / 21710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
179.54 km 
HOKA ONE ONE Gaviota 累積 :
161.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'05" | 00:11'50" |
| 3 | 07'39" | 00:19'29" |
| 4 | 09'36" | 00:29'05" |
| 5 | 07'21" | 00:36'26" |
| 6 | 08'23" | 00:44'49" |
| 7 | 06'34" | 00:51'23" |
| 8 | 08'29" | 00:59'52" |
| 9 | 08'10" | 01:08'02" |
| 10 | 08'23" | 01:16'25" |
| 11 | 12'26" | 01:28'51" |
| 12 | 05'27" | 01:34'18" |
| 13 | 05'30" | 01:39'48" |
| 14 | 05'33" | 01:45'21" |
| 15 | 05'45" | 01:51'06" |
| 16 | 08'24" | 01:59'30" |
| 17 | 06'22" | 02:05'52" |
| 18 | 06'36" | 02:12'28" |
| 19 | 06'35" | 02:19'03" |
| 20 | 06'00" | 02:25'03" |
| 21 | 07'13" | 02:32'16" |
| 21.7 | 07'33" | 02:37'38" |
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