10.6 km | 00:56:31 | 05:21/km日期: 2018-05-13 05:39 - 平均心率: 162 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 05'32" / 05'20" / 05'13" / 05'22" / 05'15" / 05'18" / 05'17" / 05'19" / 05'37" / 05'18" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'18") | 1000 / 1000 |
2 | | 05'20" (+00'07") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'21" (+00'08") | 1000 / 4000 |
5 | | 05'14" (+00'01") | 1000 / 5000 |
6 | | 05'17" (+00'04") | 1000 / 6000 |
7 | | 05'17" (+00'04") | 1000 / 7000 |
8 | | 05'19" (+00'06") | 1000 / 8000 |
9 | | 05'37" (+00'24") | 1000 / 9000 |
10 | | 05'17" (+00'04") | 1000 / 10000 |
11 | | 05'23" (+00'10") | 557 / 10557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
37.16 km UA charged 累積 :
868.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 05'13" | 00:16'05" |
4 | 05'22" | 00:21'27" |
5 | 05'15" | 00:26'42" |
6 | 05'18" | 00:32'00" |
7 | 05'17" | 00:37'17" |
8 | 05'19" | 00:42'36" |
9 | 05'37" | 00:48'13" |
10 | 05'18" | 00:53'31" |
10.6 | 05'20" | 00:56'30" |