20.2 km | 02:15:52 | 06:44/km日期: 2018-05-01 04:08 - 平均心率: 136 - 卡路里: 822 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79% - PM2.5: 普通(42)
Pace: 06'47" / 06'53" / 07'00" / 06'59" / 06'54" / 06'52" / 06'58" / 06'40" / 06'43" / 06'41" / 06'42" / 06'47" / 06'41" / 06'52" / 06'18" / 06'18" / 06'24" / 07'20" / 06'35" / 06'30" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'29") | 1000 / 1000 |
| 2 | | 06'52" (+00'35") | 1000 / 2000 |
| 3 | | 07'00" (+00'43") | 1000 / 3000 |
| 4 | | 06'58" (+00'41") | 1000 / 4000 |
| 5 | | 06'54" (+00'37") | 1000 / 5000 |
| 6 | | 06'51" (+00'34") | 1000 / 6000 |
| 7 | | 06'58" (+00'41") | 1000 / 7000 |
| 8 | | 06'39" (+00'22") | 1000 / 8000 |
| 9 | | 06'43" (+00'26") | 1000 / 9000 |
| 10 | | 06'40" (+00'23") | 1000 / 10000 |
| 11 | | 06'42" (+00'25") | 1000 / 11000 |
| 12 | | 06'46" (+00'29") | 1000 / 12000 |
| 13 | | 06'41" (+00'24") | 1000 / 13000 |
| 14 | | 06'43" (+00'26") | 1000 / 14000 |
| 15 | | 06'26" (+00'09") | 1000 / 15000 |
| 16 | | 06'17" | 1000 / 16000 |
| 17 | | 06'23" (+00'06") | 1000 / 17000 |
| 18 | | 07'20" (+01'03") | 1000 / 18000 |
| 19 | | 06'35" (+00'18") | 1000 / 19000 |
| 20 | | 06'29" (+00'12") | 1000 / 20000 |
| 21 | | 06'21" (+00'04") | 153 / 20153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 491.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'53" | 00:13'40" |
| 3 | 07'00" | 00:20'40" |
| 4 | 06'59" | 00:27'39" |
| 5 | 06'54" | 00:34'33" |
| 6 | 06'52" | 00:41'25" |
| 7 | 06'58" | 00:48'23" |
| 8 | 06'40" | 00:55'03" |
| 9 | 06'43" | 01:01'46" |
| 10 | 06'41" | 01:08'27" |
| 11 | 06'42" | 01:15'09" |
| 12 | 06'47" | 01:21'56" |
| 13 | 06'41" | 01:28'37" |
| 14 | 06'52" | 01:35'29" |
| 15 | 06'18" | 01:41'47" |
| 16 | 06'18" | 01:48'05" |
| 17 | 06'24" | 01:54'29" |
| 18 | 07'20" | 02:01'49" |
| 19 | 06'35" | 02:08'24" |
| 20 | 06'30" | 02:14'54" |
| 20.2 | 06'18" | 02:15'52" |
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