21.1 km | 02:07:24 | 06:02/km日期: 2018-04-29 04:41 - 地點: 乳酸菌配年輪 - 平均心率: 128 - 卡路里: 957 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 05'22" / 06'04" / 06'15" / 06'13" / 06'10" / 06'39" / 05'50" / 06'06" / 06'05" / 05'48" / 06'32" / 05'50" / 05'53" / 05'57" / 06'01" / 06'47" / 05'50" / 05'56" / 05'48" / 05'37" / 05'18" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+00'57") | 1000 / 3000 |
| 4 | | 06'12" (+00'55") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 06'38" (+01'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'48") | 1000 / 8000 |
| 9 | | 06'05" (+00'48") | 1000 / 9000 |
| 10 | | 05'47" (+00'30") | 1000 / 10000 |
| 11 | | 06'32" (+01'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'35") | 1000 / 13000 |
| 14 | | 05'57" (+00'40") | 1000 / 14000 |
| 15 | | 06'01" (+00'44") | 1000 / 15000 |
| 16 | | 06'46" (+01'29") | 1000 / 16000 |
| 17 | | 05'50" (+00'33") | 1000 / 17000 |
| 18 | | 05'48" (+00'31") | 1000 / 18000 |
| 19 | | 05'55" (+00'38") | 1000 / 19000 |
| 20 | | 05'36" (+00'19") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 04'36" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 617.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'04" | 00:11'26" |
| 3 | 06'15" | 00:17'41" |
| 4 | 06'13" | 00:23'54" |
| 5 | 06'10" | 00:30'04" |
| 6 | 06'39" | 00:36'43" |
| 7 | 05'50" | 00:42'33" |
| 8 | 06'06" | 00:48'39" |
| 9 | 06'05" | 00:54'44" |
| 10 | 05'48" | 01:00'32" |
| 11 | 06'32" | 01:07'04" |
| 12 | 05'50" | 01:12'54" |
| 13 | 05'53" | 01:18'47" |
| 14 | 05'57" | 01:24'44" |
| 15 | 06'01" | 01:30'45" |
| 16 | 06'47" | 01:37'32" |
| 17 | 05'50" | 01:43'22" |
| 18 | 05'56" | 01:49'18" |
| 19 | 05'48" | 01:55'06" |
| 20 | 05'37" | 02:00'43" |
| 21 | 05'18" | 02:06'01" |
| 21.1 | 04'27" | 02:06'28" |
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