19.5 km | 02:28:48 | 07:38/km日期: 2018-04-29 11:29 - 總爬升: 543 m - 平均心率: 149 - 卡路里: 1393 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'17" / 06'25" / 06'47" / 06'36" / 10'02" / 06'09" / 07'19" / 08'39" / 07'04" / 12'14" / 06'13" / 10'46" / 05'50" / 06'37" / 07'50" / 05'24" / 06'11" / 09'03" / 08'43" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 |
| 2 | | 06'24" (+01'00") | 1000 / 2000 |
| 3 | | 06'47" (+01'23") | 1000 / 3000 |
| 4 | | 06'35" (+01'11") | 1000 / 4000 |
| 5 | | 10'02" (+04'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'44") | 1000 / 6000 |
| 7 | | 07'18" (+01'54") | 1000 / 7000 |
| 8 | | 08'38" (+03'14") | 1000 / 8000 |
| 9 | | 07'03" (+01'39") | 1000 / 9000 |
| 10 | | 12'14" (+06'50") | 1000 / 10000 |
| 11 | | 06'12" (+00'48") | 1000 / 11000 |
| 12 | | 10'46" (+05'22") | 1000 / 12000 |
| 13 | | 05'49" (+00'25") | 1000 / 13000 |
| 14 | | 06'37" (+01'13") | 1000 / 14000 |
| 15 | | 07'49" (+02'25") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 06'10" (+00'46") | 1000 / 17000 |
| 18 | | 09'02" (+03'38") | 1000 / 18000 |
| 19 | | 08'43" (+03'19") | 1000 / 19000 |
| 20 | | 09'48" (+04'24") | 475 / 19475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
149.54 km 
Brooks Transcend 3 累積 :
10624.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'47" | 00:19'29" |
| 4 | 06'36" | 00:26'05" |
| 5 | 10'02" | 00:36'07" |
| 6 | 06'09" | 00:42'16" |
| 7 | 07'19" | 00:49'35" |
| 8 | 08'39" | 00:58'14" |
| 9 | 07'04" | 01:05'18" |
| 10 | 12'14" | 01:17'32" |
| 11 | 06'13" | 01:23'45" |
| 12 | 10'46" | 01:34'31" |
| 13 | 05'50" | 01:40'21" |
| 14 | 06'37" | 01:46'58" |
| 15 | 07'50" | 01:54'48" |
| 16 | 05'24" | 02:00'12" |
| 17 | 06'11" | 02:06'23" |
| 18 | 09'03" | 02:15'26" |
| 19 | 08'43" | 02:24'09" |
| 19.5 | 09'49" | 02:28'49" |
展開計圈分析
留言 
