21.2 km | 02:23:24 | 06:45/km日期: 2018-04-28 05:59 - 平均心率: 130 - 卡路里: 1075 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 07'15" / 06'47" / 07'23" / 06'17" / 08'56" / 06'14" / 06'05" / 06'29" / 06'15" / 06'08" / 07'48" / 06'05" / 06'15" / 07'05" / 07'12" / 06'19" / 07'39" / 06'05" / 07'44" / 07'11" / 06'15" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'10") | 1000 / 1000 |
2 | | 06'46" (+00'41") | 1000 / 2000 |
3 | | 07'22" (+01'17") | 1000 / 3000 |
4 | | 06'16" (+00'11") | 1000 / 4000 |
5 | | 06'14" (+00'09") | 1000 / 5000 |
6 | | 06'13" (+00'08") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'29" (+00'24") | 1000 / 8000 |
9 | | 06'15" (+00'10") | 1000 / 9000 |
10 | | 06'08" (+00'03") | 1000 / 10000 |
11 | | 07'47" (+01'42") | 1000 / 11000 |
12 | | 06'05" | 1000 / 12000 |
13 | | 06'14" (+00'09") | 1000 / 13000 |
14 | | 07'04" (+00'59") | 1000 / 14000 |
15 | | 07'12" (+01'07") | 1000 / 15000 |
16 | | 06'19" (+00'14") | 1000 / 16000 |
17 | | 07'38" (+01'33") | 1000 / 17000 |
18 | | 06'05" | 1000 / 18000 |
19 | | 07'44" (+01'39") | 1000 / 19000 |
20 | | 07'10" (+01'05") | 1000 / 20000 |
21 | | 06'15" (+00'10") | 1000 / 21000 |
22 | | 12'39" (+06'34") | 208 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 85.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'47" | 00:14'02" |
3 | 07'23" | 00:21'25" |
4 | 06'17" | 00:27'42" |
5 | 08'56" | 00:36'38" |
6 | 06'14" | 00:42'52" |
7 | 06'05" | 00:48'57" |
8 | 06'29" | 00:55'26" |
9 | 06'15" | 01:01'41" |
10 | 06'08" | 01:07'49" |
11 | 07'48" | 01:15'37" |
12 | 06'05" | 01:21'42" |
13 | 06'15" | 01:27'57" |
14 | 07'05" | 01:35'02" |
15 | 07'12" | 01:42'14" |
16 | 06'19" | 01:48'33" |
17 | 07'39" | 01:56'12" |
18 | 06'05" | 02:02'17" |
19 | 07'44" | 02:10'01" |
20 | 07'11" | 02:17'12" |
21 | 06'15" | 02:23'27" |
21.2 | 12'42" | 02:26'06" |