全馬 | 04:21:19 | 06:11/km | 第9馬| 官方成績 |
| 日期 | 2018-04-29 |
| 成績 | 04:21:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'01" | 00:50'36" |
| 00:26'35" (+02'34") |
| 00:26'21" (+02'20") | 00:55'14" (+04'38") |
| 00:28'53" (+04'52") |
| 00:30'27" (+06'26") | 01:06'45" (+16'09") |
| 00:36'18" (+12'17") |
| 00:44'22" (+20'21") | 01:15'59" (+25'23") |
| 00:31'37" (+07'36") |
|
日期: 2018-04-29 06:00 - 總爬升: 242 m - 天氣: 熱 - 平均心率: 162 - 卡路里: 2210 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'49") | 1000 / 9000 |
| 10 | | 05'24" (+00'35") | 1000 / 10000 |
| 11 | | 05'18" (+00'29") | 1000 / 11000 |
| 12 | | 04'52" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'53") | 1000 / 14000 |
| 15 | | 05'23" (+00'34") | 1000 / 15000 |
| 16 | | 05'34" (+00'45") | 1000 / 16000 |
| 17 | | 05'49" (+01'00") | 1000 / 17000 |
| 18 | | 05'48" (+00'59") | 1000 / 18000 |
| 19 | | 05'56" (+01'07") | 1000 / 19000 |
| 20 | | 05'44" (+00'55") | 1000 / 20000 |
| 21 | | 06'01" (+01'12") | 1000 / 21000 |
| 22 | | 06'48" (+01'59") | 1000 / 22000 |
| 23 | | 05'59" (+01'10") | 1000 / 23000 |
| 24 | | 05'36" (+00'47") | 1000 / 24000 |
| 25 | | 06'02" (+01'13") | 1000 / 25000 |
| 26 | | 06'14" (+01'25") | 1000 / 26000 |
| 27 | | 08'04" (+03'15") | 1000 / 27000 |
| 28 | | 06'55" (+02'06") | 1000 / 28000 |
| 29 | | 06'39" (+01'50") | 1000 / 29000 |
| 30 | | 08'23" (+03'34") | 1000 / 30000 |
| 31 | | 06'48" (+01'59") | 1000 / 31000 |
| 32 | | 09'24" (+04'35") | 1000 / 32000 |
| 33 | | 08'29" (+03'40") | 1000 / 33000 |
| 34 | | 09'42" (+04'53") | 1000 / 34000 |
| 35 | | 09'58" (+05'09") | 1000 / 35000 |
| 36 | | 06'49" (+02'00") | 1000 / 36000 |
| 37 | | 06'47" (+01'58") | 1000 / 37000 |
| 38 | | 05'46" (+00'57") | 1000 / 38000 |
| 39 | | 06'17" (+01'28") | 1000 / 39000 |
| 40 | | 05'55" (+01'06") | 1000 / 40000 |
| 41 | | 06'02" (+01'13") | 1000 / 41000 |
| 42 | | 06'07" (+01'18") | 852 / 41852 |
今天天氣熱跑的有點痛苦，30K上成功嶺的坡放棄用走的
賽前宣言: 看這接近夏天的天氣會熱到那
賽後評分: 天氣熱吃到有冰沙的沙士真的好爽，大會有提供冰塊冰水消暑還不錯，路線30K進入成功嶺的坡就開始步兵模式～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 220.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'21" | 00:09'02" |
| 3 | 05'05" | 00:14'07" |
| 4 | 05'05" | 00:19'12" |
| 5 | 04'49" | 00:24'01" |
| 6 | 04'59" | 00:29'00" |
| 7 | 05'14" | 00:34'14" |
| 8 | 05'19" | 00:39'33" |
| 9 | 05'39" | 00:45'12" |
| 10 | 05'24" | 00:50'36" |
| 11 | 05'18" | 00:55'54" |
| 12 | 04'53" | 01:00'47" |
| 13 | 05'04" | 01:05'51" |
| 14 | 05'43" | 01:11'34" |
| 15 | 05'23" | 01:16'57" |
| 16 | 05'34" | 01:22'31" |
| 17 | 05'49" | 01:28'20" |
| 18 | 05'51" | 01:34'11" |
| 19 | 05'54" | 01:40'05" |
| 20 | 05'45" | 01:45'50" |
| 21 | 06'01" | 01:51'51" |
| 22 | 06'48" | 01:58'39" |
| 23 | 05'59" | 02:04'38" |
| 24 | 05'36" | 02:10'14" |
| 25 | 06'03" | 02:16'17" |
| 26 | 06'15" | 02:22'32" |
| 27 | 08'04" | 02:30'36" |
| 28 | 06'56" | 02:37'32" |
| 29 | 06'39" | 02:44'11" |
| 30 | 08'24" | 02:52'35" |
| 31 | 06'48" | 02:59'23" |
| 32 | 09'24" | 03:08'47" |
| 33 | 08'29" | 03:17'16" |
| 34 | 09'42" | 03:26'58" |
| 35 | 09'59" | 03:36'57" |
| 36 | 06'50" | 03:43'47" |
| 37 | 06'47" | 03:50'34" |
| 38 | 05'47" | 03:56'21" |
| 39 | 06'19" | 04:02'40" |
| 40 | 05'54" | 04:08'34" |
| 41 | 06'03" | 04:14'37" |
| 41.9 | 06'07" | 04:19'50" |
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