21.0 km | 01:59:41 | 05:41/km日期: 2018-04-07 21:44 - 卡路里: 1575 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'13" / 06'01" / 05'53" / 05'43" / 05'37" / 05'40" / 05'34" / 05'42" / 05'35" / 05'32" / 05'36" / 05'40" / 05'27" / 05'33" / 05'33" / 06'22" / 05'47" / 05'38" / 05'38" / 05'40" / 05'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 06'21" (+01'07") | 1000 / 16000 |
| 17 | | 05'47" (+00'33") | 1000 / 17000 |
| 18 | | 05'37" (+00'23") | 1000 / 18000 |
| 19 | | 05'37" (+00'23") | 1000 / 19000 |
| 20 | | 05'39" (+00'25") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 04'10" | 13 / 21013 |
4月累積里程 : 96.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 05'43" | 00:23'50" |
| 5 | 05'37" | 00:29'27" |
| 6 | 05'40" | 00:35'07" |
| 7 | 05'34" | 00:40'41" |
| 8 | 05'42" | 00:46'23" |
| 9 | 05'35" | 00:51'58" |
| 10 | 05'32" | 00:57'30" |
| 11 | 05'36" | 01:03'06" |
| 12 | 05'40" | 01:08'46" |
| 13 | 05'27" | 01:14'13" |
| 14 | 05'33" | 01:19'46" |
| 15 | 05'33" | 01:25'19" |
| 16 | 06'22" | 01:31'41" |
| 17 | 05'47" | 01:37'28" |
| 18 | 05'38" | 01:43'06" |
| 19 | 05'38" | 01:48'44" |
| 20 | 05'40" | 01:54'24" |
| 21 | 05'15" | 01:59'39" |
| 21.0 | 03'37" | 01:59'42" |
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