21.1 km | 01:46:17 | 05:02/km日期: 2018-04-29 08:24 - 總爬升: 149 m - 平均心率: 156 - 卡路里: 1237 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'53" / 04'34" / 04'36" / 04'32" / 04'34" / 04'36" / 04'40" / 04'55" / 05'32" / 07'14" / 07'27" / 05'03" / 05'21" / 06'30" / 04'48" / 04'46" / 04'49" / 05'33" / 05'20" / 05'04" / 05'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'21") | 1000 / 1000 |
| 2 | | 04'34" (+00'03") | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'39") | 1000 / 9000 |
| 10 | | 05'42" (+01'11") | 1000 / 10000 |
| 11 | | 06'13" (+01'42") | 1000 / 11000 |
| 12 | | 05'03" (+00'32") | 1000 / 12000 |
| 13 | | 05'20" (+00'49") | 1000 / 13000 |
| 14 | | 05'27" (+00'56") | 1000 / 14000 |
| 15 | | 04'47" (+00'16") | 1000 / 15000 |
| 16 | | 04'46" (+00'15") | 1000 / 16000 |
| 17 | | 04'48" (+00'17") | 1000 / 17000 |
| 18 | | 04'52" (+00'21") | 1000 / 18000 |
| 19 | | 05'20" (+00'49") | 1000 / 19000 |
| 20 | | 05'03" (+00'32") | 1000 / 20000 |
| 21 | | 05'46" (+01'15") | 1000 / 21000 |
| 22 | | 05'15" (+00'44") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
205.50 km 
Asics skysensor glide4 累積 :
10540.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'34" | 00:09'27" |
| 3 | 04'36" | 00:14'03" |
| 4 | 04'32" | 00:18'35" |
| 5 | 04'34" | 00:23'09" |
| 6 | 04'36" | 00:27'45" |
| 7 | 04'40" | 00:32'25" |
| 8 | 04'55" | 00:37'20" |
| 9 | 05'32" | 00:42'52" |
| 10 | 07'14" | 00:50'06" |
| 11 | 07'27" | 00:57'33" |
| 12 | 05'03" | 01:02'36" |
| 13 | 05'21" | 01:07'57" |
| 14 | 06'30" | 01:14'27" |
| 15 | 04'48" | 01:19'15" |
| 16 | 04'46" | 01:24'01" |
| 17 | 04'49" | 01:28'50" |
| 18 | 05'33" | 01:34'23" |
| 19 | 05'20" | 01:39'43" |
| 20 | 05'04" | 01:44'47" |
| 21 | 05'46" | 01:50'33" |
| 21.1 | 05'17" | 01:51'07" |
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