11.1 km | 02:03:41 | 11:09/km日期: 2018-04-28 17:01 - 總爬升: 384 m - 平均心率: 83 - 卡路里: 341 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(52)
Pace: 10'08" / 10'33" / 11'26" / 10'48" / 11'18" / 10'26" / 10'16" / 18'32" / 24'12" / 25'47" / 21'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+02'24") | 1000 / 1000 |
| 2 | | 10'32" (+00'17") | 1000 / 2000 |
| 3 | | 11'26" (+01'11") | 1000 / 3000 |
| 4 | | 10'47" (+00'32") | 1000 / 4000 |
| 5 | | 11'18" (+01'03") | 1000 / 5000 |
| 6 | | 10'25" (+00'10") | 1000 / 6000 |
| 7 | | 10'15" | 1000 / 7000 |
| 8 | | 13'14" (+02'59") | 1000 / 8000 |
| 9 | | 10'29" (+00'14") | 1000 / 9000 |
| 10 | | 10'46" (+00'31") | 1000 / 10000 |
| 11 | | 10'52" (+00'37") | 1000 / 11000 |
| 12 | | 11'07" (+00'52") | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 617.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 10'33" | 00:20'41" |
| 3 | 11'26" | 00:32'07" |
| 4 | 10'48" | 00:42'55" |
| 5 | 11'18" | 00:54'13" |
| 6 | 10'26" | 01:04'39" |
| 7 | 10'16" | 01:14'55" |
| 8 | 18'32" | 01:33'27" |
| 9 | 24'12" | 01:57'39" |
| 10 | 25'47" | 02:23'26" |
| 11 | 21'36" | 02:45'02" |
| 11.1 | 08'15" | 02:45'41" |
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