41.9 km | 05:05:31 | 07:17/km日期: 2018-04-29 06:01 - 總爬升: 555 m - 平均心率: 144 - 卡路里: 2702 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66)
Pace: 06'57" / 05'21" / 05'55" / 07'34" / 05'58" / 06'19" / 06'33" / 06'21" / 06'24" / 05'57" / 06'16" / 06'14" / 05'38" / 08'01" / 05'52" / 05'54" / 06'50" / 06'02" / 06'44" / 06'06" / 06'48" / 07'19" / 06'37" / 07'22" / 08'44" / 07'09" / 07'27" / 07'49" / 07'21" / 09'51" / 08'14" / 09'54" / 09'11" / 08'56" / 10'34" / 08'14" / 07'39" / 08'13" / 08'16" / 08'56" / 07'27" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 07'33" (+01'56") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'42") | 1000 / 6000 |
| 7 | | 06'31" (+00'54") | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 06'24" (+00'47") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'15" (+00'38") | 1000 / 11000 |
| 12 | | 06'14" (+00'37") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 08'01" (+02'24") | 1000 / 14000 |
| 15 | | 05'51" (+00'14") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 06'49" (+01'12") | 1000 / 17000 |
| 18 | | 06'02" (+00'25") | 1000 / 18000 |
| 19 | | 06'44" (+01'07") | 1000 / 19000 |
| 20 | | 06'05" (+00'28") | 1000 / 20000 |
| 21 | | 06'48" (+01'11") | 1000 / 21000 |
| 22 | | 07'19" (+01'42") | 1000 / 22000 |
| 23 | | 06'35" (+00'58") | 1000 / 23000 |
| 24 | | 07'21" (+01'44") | 1000 / 24000 |
| 25 | | 08'44" (+03'07") | 1000 / 25000 |
| 26 | | 07'08" (+01'31") | 1000 / 26000 |
| 27 | | 07'27" (+01'50") | 1000 / 27000 |
| 28 | | 07'48" (+02'11") | 1000 / 28000 |
| 29 | | 07'20" (+01'43") | 1000 / 29000 |
| 30 | | 09'51" (+04'14") | 1000 / 30000 |
| 31 | | 08'13" (+02'36") | 1000 / 31000 |
| 32 | | 09'53" (+04'16") | 1000 / 32000 |
| 33 | | 09'11" (+03'34") | 1000 / 33000 |
| 34 | | 08'56" (+03'19") | 1000 / 34000 |
| 35 | | 10'33" (+04'56") | 1000 / 35000 |
| 36 | | 08'14" (+02'37") | 1000 / 36000 |
| 37 | | 07'38" (+02'01") | 1000 / 37000 |
| 38 | | 08'13" (+02'36") | 1000 / 38000 |
| 39 | | 08'16" (+02'39") | 1000 / 39000 |
| 40 | | 08'56" (+03'19") | 1000 / 40000 |
| 41 | | 07'26" (+01'49") | 1000 / 41000 |
| 42 | | 07'05" (+01'28") | 932 / 41932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 206.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'21" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 07'34" | 00:25'47" |
| 5 | 05'58" | 00:31'45" |
| 6 | 06'19" | 00:38'04" |
| 7 | 06'33" | 00:44'37" |
| 8 | 06'21" | 00:50'58" |
| 9 | 06'24" | 00:57'22" |
| 10 | 05'57" | 01:03'19" |
| 11 | 06'16" | 01:09'35" |
| 12 | 06'14" | 01:15'49" |
| 13 | 05'38" | 01:21'27" |
| 14 | 08'01" | 01:29'28" |
| 15 | 05'52" | 01:35'20" |
| 16 | 05'54" | 01:41'14" |
| 17 | 06'50" | 01:48'04" |
| 18 | 06'02" | 01:54'06" |
| 19 | 06'44" | 02:00'50" |
| 20 | 06'06" | 02:06'56" |
| 21 | 06'48" | 02:13'44" |
| 22 | 07'19" | 02:21'03" |
| 23 | 06'37" | 02:27'40" |
| 24 | 07'22" | 02:35'02" |
| 25 | 08'44" | 02:43'46" |
| 26 | 07'09" | 02:50'55" |
| 27 | 07'27" | 02:58'22" |
| 28 | 07'49" | 03:06'11" |
| 29 | 07'21" | 03:13'32" |
| 30 | 09'51" | 03:23'23" |
| 31 | 08'14" | 03:31'37" |
| 32 | 09'54" | 03:41'31" |
| 33 | 09'11" | 03:50'42" |
| 34 | 08'56" | 03:59'38" |
| 35 | 10'34" | 04:10'12" |
| 36 | 08'14" | 04:18'26" |
| 37 | 07'39" | 04:26'05" |
| 38 | 08'13" | 04:34'18" |
| 39 | 08'16" | 04:42'34" |
| 40 | 08'56" | 04:51'30" |
| 41 | 07'27" | 04:58'57" |
| 41.9 | 07'05" | 05:05'34" |
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