10.0 km | 00:54:59 | 05:28/km日期: 2018-04-29 14:44 - 地點: 跑步機 - 平均心率: 129 - 卡路里: 397 Cal - 平均步頻: 196
Pace: 06'19" / 05'59" / 05'55" / 05'41" / 05'38" / 05'23" / 05'17" / 05'02" / 05'13" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+08'57") | 5 / 5 |
| 2 | | 07'13" (+02'27") | 15 / 20 |
| 3 | | 06'10" (+01'24") | 1000 / 1020 |
| 4 | | 05'58" (+01'12") | 1000 / 2020 |
| 5 | | 05'53" (+01'07") | 1000 / 3020 |
| 6 | | 05'43" (+00'57") | 1000 / 4020 |
| 7 | | 05'41" (+00'55") | 1000 / 5020 |
| 8 | | 05'22" (+00'36") | 1000 / 6020 |
| 9 | | 05'10" (+00'24") | 1000 / 7020 |
| 10 | | 05'02" (+00'16") | 1000 / 8020 |
| 11 | | 04'56" (+00'10") | 1000 / 9020 |
| 12 | | 04'46" | 1000 / 10020 |
| 13 | | 05'16" (+00'30") | 9 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 210.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 05'41" | 00:23'54" |
| 5 | 05'38" | 00:29'32" |
| 6 | 05'23" | 00:34'55" |
| 7 | 05'17" | 00:40'12" |
| 8 | 05'02" | 00:45'14" |
| 9 | 05'13" | 00:50'27" |
| 10 | 04'46" | 00:55'13" |
| 10.0 | 04'24" | 00:55'21" |
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