21.3 km | 02:13:29 | 06:15/km日期: 2018-04-29 05:37 - 總爬升: 411 m - 卡路里: 1018 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94% - PM2.5: 危險(78)
Pace: 07'33" / 07'08" / 07'09" / 06'36" / 06'17" / 07'30" / 06'49" / 06'32" / 05'38" / 05'38" / 05'30" / 05'39" / 05'42" / 06'05" / 09'48" / 06'03" / 05'24" / 05'13" / 05'16" / 05'14" / 05'08" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'26") | 1000 / 1000 |
| 2 | | 07'07" (+02'00") | 1000 / 2000 |
| 3 | | 07'09" (+02'02") | 1000 / 3000 |
| 4 | | 06'35" (+01'28") | 1000 / 4000 |
| 5 | | 06'17" (+01'10") | 1000 / 5000 |
| 6 | | 07'30" (+02'23") | 1000 / 6000 |
| 7 | | 06'48" (+01'41") | 1000 / 7000 |
| 8 | | 06'31" (+01'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 1000 / 13000 |
| 14 | | 06'04" (+00'57") | 1000 / 14000 |
| 15 | | 09'48" (+04'41") | 1000 / 15000 |
| 16 | | 06'03" (+00'56") | 1000 / 16000 |
| 17 | | 05'23" (+00'16") | 1000 / 17000 |
| 18 | | 05'13" (+00'06") | 1000 / 18000 |
| 19 | | 05'15" (+00'08") | 1000 / 19000 |
| 20 | | 05'13" (+00'06") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'39" | 348 / 21348 |
4月累積里程 : 456.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'08" | 00:14'41" |
| 3 | 07'09" | 00:21'50" |
| 4 | 06'36" | 00:28'26" |
| 5 | 06'17" | 00:34'43" |
| 6 | 07'30" | 00:42'13" |
| 7 | 06'49" | 00:49'02" |
| 8 | 06'32" | 00:55'34" |
| 9 | 05'38" | 01:01'12" |
| 10 | 05'38" | 01:06'50" |
| 11 | 05'30" | 01:12'20" |
| 12 | 05'39" | 01:17'59" |
| 13 | 05'42" | 01:23'41" |
| 14 | 06'05" | 01:29'46" |
| 15 | 09'48" | 01:39'34" |
| 16 | 06'03" | 01:45'37" |
| 17 | 05'24" | 01:51'01" |
| 18 | 05'13" | 01:56'14" |
| 19 | 05'16" | 02:01'30" |
| 20 | 05'14" | 02:06'44" |
| 21 | 05'08" | 02:11'52" |
| 21.3 | 04'38" | 02:13'29" |
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