20.1 km | 01:42:48 | 05:06/km日期: 2012-10-28 09:12 - 天氣: 雨阿 - 平均心率: 60 - 卡路里: 1177 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'04" / 04'32" / 05'05" / 04'55" / 05'09" / 05'18" / 05'09" / 05'08" / 05'03" / 05'17" / 05'17" / 05'22" / 05'19" / 05'19" / 05'26" / 05'11" / 04'58" / 04'39" / 04'52" / 05'11" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
170.86 km 
NIKE Dual Fusion 累積 :
1008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'32" | 00:09'36" |
| 3 | 05'05" | 00:14'41" |
| 4 | 04'55" | 00:19'36" |
| 5 | 05'09" | 00:24'45" |
| 6 | 05'18" | 00:30'03" |
| 7 | 05'09" | 00:35'12" |
| 8 | 05'08" | 00:40'20" |
| 9 | 05'03" | 00:45'23" |
| 10 | 05'17" | 00:50'40" |
| 11 | 05'17" | 00:55'57" |
| 12 | 05'22" | 01:01'19" |
| 13 | 05'19" | 01:06'38" |
| 14 | 05'19" | 01:11'57" |
| 15 | 05'26" | 01:17'23" |
| 16 | 05'11" | 01:22'34" |
| 17 | 04'58" | 01:27'32" |
| 18 | 04'39" | 01:32'11" |
| 19 | 04'52" | 01:37'03" |
| 20 | 05'11" | 01:42'14" |
| 20.1 | 04'59" | 01:42'48" |
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