25.0 km | 02:42:40 | 06:30/km日期: 2018-05-01 17:47 - 平均心率: 147 - 卡路里: 1279 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'46" / 05'09" / 05'24" / 05'29" / 05'47" / 05'46" / 05'52" / 06'52" / 06'13" / 06'01" / 08'06" / 06'09" / 08'08" / 05'43" / 05'56" / 06'00" / 06'45" / 06'14" / 07'45" / 06'32" / 07'06" / 09'12" / 06'31" / 07'21" / 06'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'38") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'23" (+00'15") | 1000 / 3000 |
4 | | 05'29" (+00'21") | 1000 / 4000 |
5 | | 05'46" (+00'38") | 1000 / 5000 |
6 | | 05'45" (+00'37") | 1000 / 6000 |
7 | | 05'52" (+00'44") | 1000 / 7000 |
8 | | 06'51" (+01'43") | 1000 / 8000 |
9 | | 06'12" (+01'04") | 1000 / 9000 |
10 | | 06'01" (+00'53") | 1000 / 10000 |
11 | | 08'06" (+02'58") | 1000 / 11000 |
12 | | 06'08" (+01'00") | 1000 / 12000 |
13 | | 08'07" (+02'59") | 1000 / 13000 |
14 | | 05'43" (+00'35") | 1000 / 14000 |
15 | | 05'56" (+00'48") | 1000 / 15000 |
16 | | 05'59" (+00'51") | 1000 / 16000 |
17 | | 06'44" (+01'36") | 1000 / 17000 |
18 | | 06'14" (+01'06") | 1000 / 18000 |
19 | | 07'45" (+02'37") | 1000 / 19000 |
20 | | 06'31" (+01'23") | 1000 / 20000 |
21 | | 07'06" (+01'58") | 1000 / 21000 |
22 | | 09'11" (+04'03") | 1000 / 22000 |
23 | | 06'30" (+01'22") | 1000 / 23000 |
24 | | 07'21" (+02'13") | 1000 / 24000 |
25 | | 06'49" (+01'41") | 1000 / 25000 |
26 | | 07'51" (+02'43") | 11 / 25011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
200.51 km Skechers Go Meb Speeds 4 累積 :
1011.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'09" | 00:10'55" |
3 | 05'24" | 00:16'19" |
4 | 05'29" | 00:21'48" |
5 | 05'47" | 00:27'35" |
6 | 05'46" | 00:33'21" |
7 | 05'52" | 00:39'13" |
8 | 06'52" | 00:46'05" |
9 | 06'13" | 00:52'18" |
10 | 06'01" | 00:58'19" |
11 | 08'06" | 01:06'25" |
12 | 06'09" | 01:12'34" |
13 | 08'08" | 01:20'42" |
14 | 05'43" | 01:26'25" |
15 | 05'56" | 01:32'21" |
16 | 06'00" | 01:38'21" |
17 | 06'45" | 01:45'06" |
18 | 06'14" | 01:51'20" |
19 | 07'45" | 01:59'05" |
20 | 06'32" | 02:05'37" |
21 | 07'06" | 02:12'43" |
22 | 09'12" | 02:21'55" |
23 | 06'31" | 02:28'26" |
24 | 07'21" | 02:35'47" |
25 | 06'49" | 02:42'36" |
25.0 | 07'19" | 02:42'41" |