37.3 km | 04:17:30 | 06:54/km日期: 2018-04-29 01:32 - 總爬升: 1311 m - 平均心率: 154 - 卡路里: 2331 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 62%
Pace: 04'12" / 04'18" / 04'52" / 05'08" / 04'18" / 03'28" / 05'04" / 05'02" / 05'19" / 05'27" / 05'21" / 06'13" / 06'48" / 07'39" / 10'01" / 09'31" / 08'59" / 05'56" / 05'01" / 07'57" / 06'53" / 07'24" / 09'57" / 10'00" / 05'29" / 06'02" / 09'31" / 07'24" / 09'53" / 05'53" / 07'45" / 09'00" / 09'04" / 10'45" / 08'30" / 06'18" / 06'01" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'44") | 1000 / 1000 |
| 2 | | 04'18" (+00'51") | 1000 / 2000 |
| 3 | | 04'52" (+01'25") | 1000 / 3000 |
| 4 | | 05'07" (+01'40") | 1000 / 4000 |
| 5 | | 04'18" (+00'51") | 1000 / 5000 |
| 6 | | 03'27" | 1000 / 6000 |
| 7 | | 05'03" (+01'36") | 1000 / 7000 |
| 8 | | 05'02" (+01'35") | 1000 / 8000 |
| 9 | | 05'18" (+01'51") | 1000 / 9000 |
| 10 | | 05'27" (+02'00") | 1000 / 10000 |
| 11 | | 05'21" (+01'54") | 1000 / 11000 |
| 12 | | 06'12" (+02'45") | 1000 / 12000 |
| 13 | | 06'47" (+03'20") | 1000 / 13000 |
| 14 | | 06'45" (+03'18") | 1000 / 14000 |
| 15 | | 10'01" (+06'34") | 1000 / 15000 |
| 16 | | 09'30" (+06'03") | 1000 / 16000 |
| 17 | | 08'58" (+05'31") | 1000 / 17000 |
| 18 | | 05'56" (+02'29") | 1000 / 18000 |
| 19 | | 05'01" (+01'34") | 1000 / 19000 |
| 20 | | 07'57" (+04'30") | 1000 / 20000 |
| 21 | | 06'52" (+03'25") | 1000 / 21000 |
| 22 | | 07'24" (+03'57") | 1000 / 22000 |
| 23 | | 09'56" (+06'29") | 1000 / 23000 |
| 24 | | 10'00" (+06'33") | 1000 / 24000 |
| 25 | | 05'22" (+01'55") | 1000 / 25000 |
| 26 | | 06'08" (+02'41") | 1000 / 26000 |
| 27 | | 09'30" (+06'03") | 1000 / 27000 |
| 28 | | 07'24" (+03'57") | 1000 / 28000 |
| 29 | | 09'52" (+06'25") | 1000 / 29000 |
| 30 | | 05'53" (+02'26") | 1000 / 30000 |
| 31 | | 07'45" (+04'18") | 1000 / 31000 |
| 32 | | 08'59" (+05'32") | 1000 / 32000 |
| 33 | | 09'03" (+05'36") | 1000 / 33000 |
| 34 | | 10'44" (+07'17") | 1000 / 34000 |
| 35 | | 08'30" (+05'03") | 1000 / 35000 |
| 36 | | 06'18" (+02'51") | 1000 / 36000 |
| 37 | | 06'00" (+02'33") | 1000 / 37000 |
| 38 | | 07'19" (+03'52") | 277 / 37277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 195.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'18" | 00:08'30" |
| 3 | 04'52" | 00:13'22" |
| 4 | 05'08" | 00:18'30" |
| 5 | 04'18" | 00:22'48" |
| 6 | 03'28" | 00:26'16" |
| 7 | 05'04" | 00:31'20" |
| 8 | 05'02" | 00:36'22" |
| 9 | 05'19" | 00:41'41" |
| 10 | 05'27" | 00:47'08" |
| 11 | 05'21" | 00:52'29" |
| 12 | 06'13" | 00:58'42" |
| 13 | 06'48" | 01:05'30" |
| 14 | 07'39" | 01:13'09" |
| 15 | 10'01" | 01:23'10" |
| 16 | 09'31" | 01:32'41" |
| 17 | 08'59" | 01:41'40" |
| 18 | 05'56" | 01:47'36" |
| 19 | 05'01" | 01:52'37" |
| 20 | 07'57" | 02:00'34" |
| 21 | 06'53" | 02:07'27" |
| 22 | 07'24" | 02:14'51" |
| 23 | 09'57" | 02:24'48" |
| 24 | 10'00" | 02:34'48" |
| 25 | 05'29" | 02:40'17" |
| 26 | 06'02" | 02:46'19" |
| 27 | 09'31" | 02:55'50" |
| 28 | 07'24" | 03:03'14" |
| 29 | 09'53" | 03:13'07" |
| 30 | 05'53" | 03:19'00" |
| 31 | 07'45" | 03:26'45" |
| 32 | 09'00" | 03:35'45" |
| 33 | 09'04" | 03:44'49" |
| 34 | 10'45" | 03:55'34" |
| 35 | 08'30" | 04:04'04" |
| 36 | 06'18" | 04:10'22" |
| 37 | 06'01" | 04:16'23" |
| 37.3 | 07'16" | 04:18'24" |
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