10.3 km | 02:49:49 | 16:26/km日期: 2018-04-29 08:44 - 總爬升: 394 m - 平均心率: 143 - 卡路里: 1182 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 21'31" / 07'52" / 11'40" / 11'41" / 18'00" / 10'46" / 14'12" / 19'58" / 27'25" / 22'15" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'58" (+12'40") | 415 / 415 |
2 | | 26'22" (+19'04") | 170 / 585 |
3 | | 23'22" (+16'04") | 216 / 802 |
4 | | 09'38" (+02'20") | 1000 / 1802 |
5 | | 11'05" (+03'47") | 1000 / 2802 |
6 | | 15'30" (+08'12") | 323 / 3125 |
7 | | 19'10" (+11'52") | 207 / 3333 |
8 | | 07'18" | 601 / 3935 |
9 | | 12'43" (+05'25") | 462 / 4397 |
10 | | 20'44" (+13'26") | 540 / 4938 |
11 | | 15'13" (+07'55") | 563 / 5502 |
12 | | 11'36" (+04'18") | 1000 / 6502 |
13 | | 12'39" (+05'21") | 907 / 7409 |
14 | | 23'39" (+16'21") | 800 / 8210 |
15 | | 31'58" (+24'40") | 1000 / 9210 |
16 | | 29'14" (+21'56") | 184 / 9395 |
17 | | 22'58" (+15'40") | 195 / 9590 |
18 | | 11'09" (+03'51") | 739 / 10330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 32.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'31" | 00:21'31" |
2 | 07'52" | 00:29'23" |
3 | 11'40" | 00:41'03" |
4 | 11'41" | 00:52'44" |
5 | 18'00" | 01:10'44" |
6 | 10'46" | 01:21'30" |
7 | 14'12" | 01:35'42" |
8 | 19'58" | 01:55'40" |
9 | 27'25" | 02:23'05" |
10 | 22'15" | 02:45'20" |
10.3 | 13'33" | 02:49'49" |