41.9 km | 04:50:39 | 06:55/km日期: 2018-04-29 06:02 - 總爬升: 478 m - 平均心率: 150 - 卡路里: 2616 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66)
Pace: 07'06" / 05'13" / 06'06" / 06'15" / 05'58" / 05'59" / 06'10" / 05'57" / 06'19" / 06'08" / 06'33" / 05'44" / 05'43" / 06'11" / 05'50" / 05'50" / 06'15" / 05'56" / 06'32" / 06'00" / 06'15" / 07'13" / 06'13" / 06'31" / 07'48" / 06'44" / 07'39" / 07'16" / 07'31" / 10'31" / 07'36" / 09'48" / 08'20" / 09'12" / 11'30" / 07'23" / 06'22" / 07'56" / 06'50" / 07'28" / 06'46" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 06'32" (+00'50") | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'11" (+00'29") | 1000 / 14000 |
| 15 | | 05'50" (+00'08") | 1000 / 15000 |
| 16 | | 05'50" (+00'08") | 1000 / 16000 |
| 17 | | 06'14" (+00'32") | 1000 / 17000 |
| 18 | | 05'56" (+00'14") | 1000 / 18000 |
| 19 | | 06'31" (+00'49") | 1000 / 19000 |
| 20 | | 05'59" (+00'17") | 1000 / 20000 |
| 21 | | 06'15" (+00'33") | 1000 / 21000 |
| 22 | | 07'12" (+01'30") | 1000 / 22000 |
| 23 | | 06'13" (+00'31") | 1000 / 23000 |
| 24 | | 06'30" (+00'48") | 1000 / 24000 |
| 25 | | 07'48" (+02'06") | 1000 / 25000 |
| 26 | | 06'44" (+01'02") | 1000 / 26000 |
| 27 | | 07'39" (+01'57") | 1000 / 27000 |
| 28 | | 07'15" (+01'33") | 1000 / 28000 |
| 29 | | 07'31" (+01'49") | 1000 / 29000 |
| 30 | | 10'30" (+04'48") | 1000 / 30000 |
| 31 | | 07'36" (+01'54") | 1000 / 31000 |
| 32 | | 09'47" (+04'05") | 1000 / 32000 |
| 33 | | 08'20" (+02'38") | 1000 / 33000 |
| 34 | | 09'12" (+03'30") | 1000 / 34000 |
| 35 | | 11'30" (+05'48") | 1000 / 35000 |
| 36 | | 07'22" (+01'40") | 1000 / 36000 |
| 37 | | 06'21" (+00'39") | 1000 / 37000 |
| 38 | | 07'56" (+02'14") | 1000 / 38000 |
| 39 | | 06'50" (+01'08") | 1000 / 39000 |
| 40 | | 07'28" (+01'46") | 1000 / 40000 |
| 41 | | 06'45" (+01'03") | 1000 / 41000 |
| 42 | | 06'28" (+00'46") | 931 / 41931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'13" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'15" | 00:24'40" |
| 5 | 05'58" | 00:30'38" |
| 6 | 05'59" | 00:36'37" |
| 7 | 06'10" | 00:42'47" |
| 8 | 05'57" | 00:48'44" |
| 9 | 06'19" | 00:55'03" |
| 10 | 06'08" | 01:01'11" |
| 11 | 06'33" | 01:07'44" |
| 12 | 05'44" | 01:13'28" |
| 13 | 05'43" | 01:19'11" |
| 14 | 06'11" | 01:25'22" |
| 15 | 05'50" | 01:31'12" |
| 16 | 05'50" | 01:37'02" |
| 17 | 06'15" | 01:43'17" |
| 18 | 05'56" | 01:49'13" |
| 19 | 06'32" | 01:55'45" |
| 20 | 06'00" | 02:01'45" |
| 21 | 06'15" | 02:08'00" |
| 22 | 07'13" | 02:15'13" |
| 23 | 06'13" | 02:21'26" |
| 24 | 06'31" | 02:27'57" |
| 25 | 07'48" | 02:35'45" |
| 26 | 06'44" | 02:42'29" |
| 27 | 07'39" | 02:50'08" |
| 28 | 07'16" | 02:57'24" |
| 29 | 07'31" | 03:04'55" |
| 30 | 10'31" | 03:15'26" |
| 31 | 07'36" | 03:23'02" |
| 32 | 09'48" | 03:32'50" |
| 33 | 08'20" | 03:41'10" |
| 34 | 09'12" | 03:50'22" |
| 35 | 11'30" | 04:01'52" |
| 36 | 07'23" | 04:09'15" |
| 37 | 06'22" | 04:15'37" |
| 38 | 07'56" | 04:23'33" |
| 39 | 06'50" | 04:30'23" |
| 40 | 07'28" | 04:37'51" |
| 41 | 06'46" | 04:44'37" |
| 41.9 | 06'29" | 04:50'40" |
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