17.6 km | 01:38:19 | 05:35/km日期: 2018-05-06 19:01 - 卡路里: 1509 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'42" / 05'08" / 05'05" / 05'02" / 05'06" / 05'18" / 05'38" / 05'22" / 05'22" / 05'33" / 05'34" / 05'34" / 05'32" / 06'01" / 06'12" / 05'48" / 06'47" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'40") | 1000 / 1000 |
2 | | 05'07" (+00'06") | 1000 / 2000 |
3 | | 05'05" (+00'04") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'06" (+00'05") | 1000 / 5000 |
6 | | 05'17" (+00'16") | 1000 / 6000 |
7 | | 05'38" (+00'37") | 1000 / 7000 |
8 | | 05'21" (+00'20") | 1000 / 8000 |
9 | | 05'22" (+00'21") | 1000 / 9000 |
10 | | 05'32" (+00'31") | 1000 / 10000 |
11 | | 05'34" (+00'33") | 1000 / 11000 |
12 | | 05'34" (+00'33") | 1000 / 12000 |
13 | | 05'31" (+00'30") | 1000 / 13000 |
14 | | 05'53" (+00'52") | 1000 / 14000 |
15 | | 06'19" (+01'18") | 1000 / 15000 |
16 | | 05'47" (+00'46") | 1000 / 16000 |
17 | | 06'47" (+01'46") | 1000 / 17000 |
18 | | 06'13" (+01'12") | 577 / 17577 |
5月累積里程 : 33.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'08" | 00:10'50" |
3 | 05'05" | 00:15'55" |
4 | 05'02" | 00:20'57" |
5 | 05'06" | 00:26'03" |
6 | 05'18" | 00:31'21" |
7 | 05'38" | 00:36'59" |
8 | 05'22" | 00:42'21" |
9 | 05'22" | 00:47'43" |
10 | 05'33" | 00:53'16" |
11 | 05'34" | 00:58'50" |
12 | 05'34" | 01:04'24" |
13 | 05'32" | 01:09'56" |
14 | 06'01" | 01:15'57" |
15 | 06'12" | 01:22'09" |
16 | 05'48" | 01:27'57" |
17 | 06'47" | 01:34'44" |
17.6 | 06'12" | 01:38'19" |