7.3 km | 00:43:19 | 05:55/km日期: 2018-04-26 20:03 - 平均心率: 150 - 卡路里: 577 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 04'49" / 06'16" / 06'07" / 06'11" / 06'04" / 04'49" / 05'53" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'20") | 397 / 397 |
| 2 | | 04'46" (+00'22") | 407 / 804 |
| 3 | | 04'57" (+00'33") | 222 / 1026 |
| 4 | | 12'59" (+08'35") | 202 / 1229 |
| 5 | | 04'26" (+00'02") | 406 / 1635 |
| 6 | | 04'45" (+00'21") | 397 / 2033 |
| 7 | | 04'33" (+00'09") | 208 / 2242 |
| 8 | | 11'17" (+06'53") | 222 / 2464 |
| 9 | | 04'34" (+00'10") | 404 / 2869 |
| 10 | | 04'38" (+00'14") | 407 / 3276 |
| 11 | | 04'30" (+00'06") | 208 / 3485 |
| 12 | | 12'04" (+07'40") | 205 / 3690 |
| 13 | | 04'38" (+00'14") | 389 / 4080 |
| 14 | | 04'38" (+00'14") | 403 / 4484 |
| 15 | | 04'33" (+00'09") | 206 / 4690 |
| 16 | | 12'03" (+07'39") | 205 / 4896 |
| 17 | | 04'30" (+00'06") | 404 / 5300 |
| 18 | | 04'28" (+00'04") | 409 / 5710 |
| 19 | | 04'24" | 205 / 5916 |
| 20 | | 12'19" (+07'55") | 203 / 6120 |
| 21 | | 04'40" (+00'16") | 395 / 6516 |
| 22 | | 04'38" (+00'14") | 403 / 6919 |
| 23 | | 04'27" (+00'03") | 204 / 7124 |
| 24 | | 13'54" (+09'30") | 188 / 7312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 24.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'16" | 00:11'05" |
| 3 | 06'07" | 00:17'12" |
| 4 | 06'11" | 00:23'23" |
| 5 | 06'04" | 00:29'27" |
| 6 | 04'49" | 00:34'16" |
| 7 | 05'53" | 00:40'09" |
| 7.3 | 10'08" | 00:43'19" |
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