11.0 km | 00:57:26 | 05:12/km日期: 2018-04-27 19:13 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 06'11" / 04'59" / 05'01" / 04'59" / 05'05" / 04'51" / 05'47" / 05'21" / 05'08" / 05'04" / 04'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'22") | 1000 / 1000 |
2 | | 04'59" (+00'11") | 1000 / 2000 |
3 | | 05'00" (+00'12") | 1000 / 3000 |
4 | | 04'59" (+00'11") | 1000 / 4000 |
5 | | 05'04" (+00'16") | 1000 / 5000 |
6 | | 04'50" (+00'02") | 1000 / 6000 |
7 | | 05'47" (+00'59") | 1000 / 7000 |
8 | | 05'21" (+00'33") | 1000 / 8000 |
9 | | 05'07" (+00'19") | 1000 / 9000 |
10 | | 05'03" (+00'15") | 1000 / 10000 |
11 | | 04'48" | 1000 / 11000 |
12 | | 06'35" (+01'47") | 30 / 11030 |
4月累積里程 :
195.93 km 夾腳拖 藍色 累積 :
1474.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 04'59" | 00:11'10" |
3 | 05'01" | 00:16'11" |
4 | 04'59" | 00:21'10" |
5 | 05'05" | 00:26'15" |
6 | 04'51" | 00:31'06" |
7 | 05'47" | 00:36'53" |
8 | 05'21" | 00:42'14" |
9 | 05'08" | 00:47'22" |
10 | 05'04" | 00:52'26" |
11 | 04'48" | 00:57'14" |
11.0 | 06'34" | 00:57'26" |