37.5 km | 04:59:12 | 07:58/km日期: 2018-04-29 05:43 - 總爬升: 791 m - 地點: 二重埔 /新竹三大水庫 來回 - 天氣: 熱 - 卡路里: 2168 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(44)
Pace: 12'14" / 06'14" / 07'47" / 08'02" / 07'20" / 05'56" / 07'55" / 05'36" / 05'54" / 05'38" / 10'18" / 07'10" / 07'35" / 08'24" / 06'57" / 05'40" / 05'52" / 07'25" / 06'41" / 11'05" / 10'27" / 19'47" / 07'58" / 06'28" / 05'56" / 05'45" / 09'40" / 05'36" / 07'50" / 06'15" / 05'10" / 14'33" / 08'43" / 08'21" / 06'53" / 11'23" / 05'53" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'13" (+07'04") | 1000 / 1000 |
2 | | 06'14" (+01'05") | 1000 / 2000 |
3 | | 07'47" (+02'38") | 1000 / 3000 |
4 | | 08'02" (+02'53") | 1000 / 4000 |
5 | | 07'19" (+02'10") | 1000 / 5000 |
6 | | 05'56" (+00'47") | 1000 / 6000 |
7 | | 07'54" (+02'45") | 1000 / 7000 |
8 | | 05'36" (+00'27") | 1000 / 8000 |
9 | | 05'53" (+00'44") | 1000 / 9000 |
10 | | 05'38" (+00'29") | 1000 / 10000 |
11 | | 10'18" (+05'09") | 1000 / 11000 |
12 | | 07'09" (+02'00") | 1000 / 12000 |
13 | | 07'35" (+02'26") | 1000 / 13000 |
14 | | 08'24" (+03'15") | 1000 / 14000 |
15 | | 06'56" (+01'47") | 1000 / 15000 |
16 | | 05'40" (+00'31") | 1000 / 16000 |
17 | | 05'52" (+00'43") | 1000 / 17000 |
18 | | 07'12" (+02'03") | 1000 / 18000 |
19 | | 06'53" (+01'44") | 1000 / 19000 |
20 | | 11'05" (+05'56") | 1000 / 20000 |
21 | | 10'26" (+05'17") | 1000 / 21000 |
22 | | 19'46" (+14'37") | 1000 / 22000 |
23 | | 07'58" (+02'49") | 1000 / 23000 |
24 | | 06'26" (+01'17") | 1000 / 24000 |
25 | | 05'56" (+00'47") | 1000 / 25000 |
26 | | 05'45" (+00'36") | 1000 / 26000 |
27 | | 09'39" (+04'30") | 1000 / 27000 |
28 | | 05'36" (+00'27") | 1000 / 28000 |
29 | | 07'49" (+02'40") | 1000 / 29000 |
30 | | 06'15" (+01'06") | 1000 / 30000 |
31 | | 05'09" | 1000 / 31000 |
32 | | 14'33" (+09'24") | 1000 / 32000 |
33 | | 08'43" (+03'34") | 1000 / 33000 |
34 | | 08'20" (+03'11") | 1000 / 34000 |
35 | | 06'52" (+01'43") | 1000 / 35000 |
36 | | 11'22" (+06'13") | 1000 / 36000 |
37 | | 05'52" (+00'43") | 1000 / 37000 |
38 | | 05'18" (+00'09") | 538 / 37538 |
新竹小奎 《旅跑者》