13.4 km | 01:35:17 | 07:05/km日期: 2018-04-27 04:24 - 平均心率: 136 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'43" / 07'13" / 07'11" / 06'55" / 06'33" / 06'36" / 08'46" / 06'49" / 06'46" / 06'47" / 06'52" / 07'25" / 06'36" / 3082'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'10") | 1000 / 1000 |
| 2 | | 07'12" (+00'40") | 1000 / 2000 |
| 3 | | 07'10" (+00'38") | 1000 / 3000 |
| 4 | | 06'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'36" (+00'04") | 1000 / 6000 |
| 7 | | 08'45" (+02'13") | 1000 / 7000 |
| 8 | | 06'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'45" (+00'13") | 1000 / 9000 |
| 10 | | 06'47" (+00'15") | 1000 / 10000 |
| 11 | | 06'51" (+00'19") | 1000 / 11000 |
| 12 | | 07'25" (+00'53") | 1000 / 12000 |
| 13 | | 06'35" (+00'03") | 1000 / 13000 |
| 14 | | 06'55" (+00'23") | 446 / 13446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 410.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'13" | 00:14'56" |
| 3 | 07'11" | 00:22'07" |
| 4 | 06'55" | 00:29'02" |
| 5 | 06'33" | 00:35'35" |
| 6 | 06'36" | 00:42'11" |
| 7 | 08'46" | 00:50'57" |
| 8 | 06'49" | 00:57'46" |
| 9 | 06'46" | 01:04'32" |
| 10 | 06'47" | 01:11'19" |
| 11 | 06'52" | 01:18'11" |
| 12 | 07'25" | 01:25'36" |
| 13 | 06'36" | 01:32'12" |
| 13.4 | 3078'02" | 24:26'51" |
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