18.1 km | 02:10:06 | 07:10/km日期: 2018-04-28 06:12 - 總爬升: 471 m - 平均心率: 150 - 卡路里: 1255 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 08'25" / 08'19" / 07'00" / 06'53" / 06'59" / 07'34" / 07'27" / 08'39" / 07'50" / 07'45" / 05'40" / 05'17" / 05'12" / 07'04" / 09'10" / 09'45" / 05'38" / 05'00" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'27") | 1000 / 1000 |
| 2 | | 08'18" (+03'20") | 1000 / 2000 |
| 3 | | 06'59" (+02'01") | 1000 / 3000 |
| 4 | | 06'53" (+01'55") | 1000 / 4000 |
| 5 | | 06'58" (+02'00") | 1000 / 5000 |
| 6 | | 07'33" (+02'35") | 1000 / 6000 |
| 7 | | 07'27" (+02'29") | 1000 / 7000 |
| 8 | | 08'39" (+03'41") | 1000 / 8000 |
| 9 | | 07'50" (+02'52") | 1000 / 9000 |
| 10 | | 07'47" (+02'49") | 64 / 9064 |
| 11 | | 43'09" (+38'11") | 35 / 9099 |
| 12 | | 06'19" (+01'21") | 1000 / 10099 |
| 13 | | 05'32" (+00'34") | 1000 / 11099 |
| 14 | | 05'18" (+00'20") | 1000 / 12099 |
| 15 | | 05'08" (+00'10") | 1000 / 13099 |
| 16 | | 07'07" (+02'09") | 1000 / 14099 |
| 17 | | 09'51" (+04'53") | 1000 / 15099 |
| 18 | | 09'15" (+04'17") | 1000 / 16099 |
| 19 | | 05'23" (+00'25") | 1000 / 17099 |
| 20 | | 04'58" | 1000 / 18099 |
| 21 | | 04'47" | 15 / 18114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 122.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'19" | 00:16'44" |
| 3 | 07'00" | 00:23'44" |
| 4 | 06'53" | 00:30'37" |
| 5 | 06'59" | 00:37'36" |
| 6 | 07'34" | 00:45'10" |
| 7 | 07'27" | 00:52'37" |
| 8 | 08'39" | 01:01'16" |
| 9 | 07'50" | 01:09'06" |
| 10 | 07'45" | 01:16'51" |
| 11 | 05'40" | 01:22'31" |
| 12 | 05'17" | 01:27'48" |
| 13 | 05'12" | 01:33'00" |
| 14 | 07'04" | 01:40'04" |
| 15 | 09'10" | 01:49'14" |
| 16 | 09'45" | 01:58'59" |
| 17 | 05'38" | 02:04'37" |
| 18 | 05'00" | 02:09'37" |
| 18.1 | 04'22" | 02:10'07" |
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