43.2 km | 05:30:37 | 07:39/km日期: 2018-03-04 05:48 - 平均心率: 121 - 卡路里: 3759 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'36" / 06'32" / 06'47" / 06'29" / 06'21" / 07'03" / 06'09" / 06'18" / 05'56" / 05'56" / 06'53" / 06'04" / 07'09" / 06'33" / 05'59" / 07'11" / 06'24" / 07'16" / 07'13" / 08'42" / 07'43" / 07'29" / 07'41" / 07'46" / 07'37" / 09'06" / 07'21" / 07'33" / 08'53" / 07'39" / 11'36" / 07'27" / 09'21" / 09'24" / 07'19" / 08'07" / 09'06" / 09'03" / 09'39" / 08'16" / 09'45" / 08'17" / 07'21" / 22'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
85.94 km 母子鱷魚夾腳拖鞋 尺寸28 累積 :
2984.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'32" | 00:13'08" |
3 | 06'47" | 00:19'55" |
4 | 06'29" | 00:26'24" |
5 | 06'21" | 00:32'45" |
6 | 07'03" | 00:39'48" |
7 | 06'09" | 00:45'57" |
8 | 06'18" | 00:52'15" |
9 | 05'56" | 00:58'11" |
10 | 05'56" | 01:04'07" |
11 | 06'53" | 01:11'00" |
12 | 06'04" | 01:17'04" |
13 | 07'09" | 01:24'13" |
14 | 06'33" | 01:30'46" |
15 | 05'59" | 01:36'45" |
16 | 07'11" | 01:43'56" |
17 | 06'24" | 01:50'20" |
18 | 07'16" | 01:57'36" |
19 | 07'13" | 02:04'49" |
20 | 08'42" | 02:13'31" |
21 | 07'43" | 02:21'14" |
22 | 07'29" | 02:28'43" |
23 | 07'41" | 02:36'24" |
24 | 07'46" | 02:44'10" |
25 | 07'37" | 02:51'47" |
26 | 09'06" | 03:00'53" |
27 | 07'21" | 03:08'14" |
28 | 07'33" | 03:15'47" |
29 | 08'53" | 03:24'40" |
30 | 07'39" | 03:32'19" |
31 | 11'36" | 03:43'55" |
32 | 07'27" | 03:51'22" |
33 | 09'21" | 04:00'43" |
34 | 09'24" | 04:10'07" |
35 | 07'19" | 04:17'26" |
36 | 08'07" | 04:25'33" |
37 | 09'06" | 04:34'39" |
38 | 09'03" | 04:43'42" |
39 | 09'39" | 04:53'21" |
40 | 08'16" | 05:01'37" |
41 | 09'45" | 05:11'22" |
42 | 08'17" | 05:19'39" |
43 | 07'21" | 05:27'00" |
43.2 | 22'36" | 05:30'37" |