43.8 km | 05:58:35 | 08:11/km日期: 2018-02-25 06:21 - 平均心率: 83 - 卡路里: 3648 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'01" / 06'26" / 06'44" / 05'49" / 07'47" / 06'26" / 06'25" / 07'27" / 07'09" / 07'46" / 07'48" / 06'37" / 07'27" / 07'21" / 06'44" / 10'00" / 06'30" / 06'25" / 08'09" / 06'10" / 08'03" / 08'22" / 07'07" / 07'35" / 07'10" / 10'30" / 07'07" / 07'33" / 09'11" / 07'59" / 08'20" / 10'15" / 09'00" / 10'22" / 08'55" / 08'15" / 09'43" / 09'33" / 10'08" / 09'36" / 08'11" / 10'06" / 07'57" / 12'32" / 03'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
95.94 km 母子鱷魚夾腳拖鞋 尺寸28 累積 :
2984.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'26" | 00:13'27" |
3 | 06'44" | 00:20'11" |
4 | 05'49" | 00:26'00" |
5 | 07'47" | 00:33'47" |
6 | 06'26" | 00:40'13" |
7 | 06'25" | 00:46'38" |
8 | 07'27" | 00:54'05" |
9 | 07'09" | 01:01'14" |
10 | 07'46" | 01:09'00" |
11 | 07'48" | 01:16'48" |
12 | 06'37" | 01:23'25" |
13 | 07'27" | 01:30'52" |
14 | 07'21" | 01:38'13" |
15 | 06'44" | 01:44'57" |
16 | 10'00" | 01:54'57" |
17 | 06'30" | 02:01'27" |
18 | 06'25" | 02:07'52" |
19 | 08'09" | 02:16'01" |
20 | 06'10" | 02:22'11" |
21 | 08'03" | 02:30'14" |
22 | 08'22" | 02:38'36" |
23 | 07'07" | 02:45'43" |
24 | 07'35" | 02:53'18" |
25 | 07'10" | 03:00'28" |
26 | 10'30" | 03:10'58" |
27 | 07'07" | 03:18'05" |
28 | 07'33" | 03:25'38" |
29 | 09'11" | 03:34'49" |
30 | 07'59" | 03:42'48" |
31 | 08'20" | 03:51'08" |
32 | 10'15" | 04:01'23" |
33 | 09'00" | 04:10'23" |
34 | 10'22" | 04:20'45" |
35 | 08'55" | 04:29'40" |
36 | 08'15" | 04:37'55" |
37 | 09'43" | 04:47'38" |
38 | 09'33" | 04:57'11" |
39 | 10'08" | 05:07'19" |
40 | 09'36" | 05:16'55" |
41 | 08'11" | 05:25'06" |
42 | 10'06" | 05:35'12" |
43 | 07'57" | 05:43'09" |
44 | 12'32" | 05:55'41" |
43.8 | -13'-52" | 05:58'35" |