10.2 km | 00:52:38 | 05:11/km日期: 2018-04-25 17:43 - 平均心率: 157 - 卡路里: 528 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'43" / 05'31" / 05'18" / 05'14" / 05'09" / 05'03" / 05'01" / 05'02" / 04'58" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'50") | 1000 / 1000 |
2 | | 05'30" (+00'37") | 1000 / 2000 |
3 | | 05'18" (+00'25") | 1000 / 3000 |
4 | | 05'13" (+00'20") | 1000 / 4000 |
5 | | 05'09" (+00'16") | 1000 / 5000 |
6 | | 05'02" (+00'09") | 1000 / 6000 |
7 | | 05'01" (+00'08") | 1000 / 7000 |
8 | | 05'01" (+00'08") | 1000 / 8000 |
9 | | 04'58" (+00'05") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 05'02" (+00'09") | 148 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
139.46 km HYPER HEROES 黃色 累積 :
1032.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'18" | 00:16'32" |
4 | 05'14" | 00:21'46" |
5 | 05'09" | 00:26'55" |
6 | 05'03" | 00:31'58" |
7 | 05'01" | 00:36'59" |
8 | 05'02" | 00:42'01" |
9 | 04'58" | 00:46'59" |
10 | 04'54" | 00:51'53" |
10.1 | 05'02" | 00:52'38" |