16.3 km | 01:57:06 | 07:10/km日期: 2014-01-31 06:00 - 卡路里: 882 Cal - 溫度: 19°C - 濕度: 77%
Pace: 08'45" / 07'10" / 06'43" / 06'46" / 07'29" / 10'44" / 08'06" / 06'53" / 06'58" / 06'59" / 06'27" / 06'31" / 06'11" / 06'21" / 06'40" / 06'09" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'22") | 5020 / 5020 |
| 2 | | 07'30" (+01'05") | 5014 / 10034 |
| 3 | | 06'25" | 5029 / 15063 |
| 4 | | 06'21" | 1263 / 16327 |
1月累積里程 : 177.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'10" | 00:15'55" |
| 3 | 06'43" | 00:22'38" |
| 4 | 06'46" | 00:29'24" |
| 5 | 07'29" | 00:36'53" |
| 6 | 10'44" | 00:47'37" |
| 7 | 08'06" | 00:55'43" |
| 8 | 06'53" | 01:02'36" |
| 9 | 06'58" | 01:09'34" |
| 10 | 06'59" | 01:16'33" |
| 11 | 06'27" | 01:23'00" |
| 12 | 06'31" | 01:29'31" |
| 13 | 06'11" | 01:35'42" |
| 14 | 06'21" | 01:42'03" |
| 15 | 06'40" | 01:48'43" |
| 16 | 06'09" | 01:54'52" |
| 16.3 | 06'48" | 01:57'06" |
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