17.5 km | 01:42:45 | 05:51/km日期: 2018-04-25 14:34 - 總爬升: 525 m - 卡路里: 1135 Cal - 總步數: 17580 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'11" / 05'55" / 05'53" / 06'07" / 05'48" / 06'08" / 05'54" / 05'59" / 05'50" / 05'43" / 06'09" / 05'44" / 05'55" / 06'00" / 05'44" / 05'45" / 05'31" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'37") | 143 / 143 | 160 / 89 |
| 2 | | 07'56" (+03'36") | 125 / 269 | 180 / 69 |
| 3 | | 05'58" (+01'38") | 167 / 436 | 170 / 98 |
| 4 | | 05'22" (+01'02") | 186 / 623 | 170 / 109 |
| 5 | | 05'52" (+01'32") | 170 / 793 | 170 / 100 |
| 6 | | 05'52" (+01'32") | 170 / 963 | 174 / 97 |
| 7 | | 05'39" (+01'19") | 176 / 1140 | 170 / 103 |
| 8 | | 05'34" (+01'14") | 179 / 1319 | 172 / 104 |
| 9 | | 05'45" (+01'25") | 173 / 1493 | 170 / 102 |
| 10 | | 06'08" (+01'48") | 162 / 1655 | 170 / 95 |
| 11 | | 05'46" (+01'26") | 173 / 1829 | 172 / 100 |
| 12 | | 06'34" (+02'14") | 151 / 1981 | 170 / 89 |
| 13 | | 06'30" (+02'10") | 153 / 2134 | 168 / 91 |
| 14 | | 05'50" (+01'30") | 171 / 2305 | 172 / 99 |
| 15 | | 05'42" (+01'22") | 175 / 2481 | 172 / 101 |
| 16 | | 05'55" (+01'35") | 168 / 2649 | 172 / 98 |
| 17 | | 05'36" (+01'16") | 178 / 2828 | 170 / 104 |
| 18 | | 05'49" (+01'29") | 171 / 3000 | 172 / 99 |
| 19 | | 05'51" (+01'31") | 170 / 3170 | 172 / 99 |
| 20 | | 06'21" (+02'01") | 157 / 3328 | 170 / 92 |
| 21 | | 06'07" (+01'47") | 163 / 3491 | 172 / 94 |
| 22 | | 06'06" (+01'46") | 163 / 3654 | 170 / 96 |
| 23 | | 06'05" (+01'45") | 164 / 3819 | 170 / 96 |
| 24 | | 06'00" (+01'40") | 166 / 3985 | 172 / 96 |
| 25 | | 05'48" (+01'28") | 172 / 4157 | 168 / 102 |
| 26 | | 05'55" (+01'35") | 168 / 4326 | 170 / 99 |
| 27 | | 06'10" (+01'50") | 162 / 4488 | 172 / 94 |
| 28 | | 05'51" (+01'31") | 170 / 4658 | 170 / 100 |
| 29 | | 05'47" (+01'27") | 172 / 4831 | 172 / 100 |
| 30 | | 05'48" (+01'28") | 172 / 5003 | 174 / 99 |
| 31 | | 05'35" (+01'15") | 178 / 5182 | 170 / 105 |
| 32 | | 06'18" (+01'58") | 158 / 5341 | 174 / 91 |
| 33 | | 06'31" (+02'11") | 153 / 5494 | 170 / 90 |
| 34 | | 06'05" (+01'45") | 164 / 5658 | 170 / 96 |
| 35 | | 06'20" (+02'00") | 157 / 5816 | 170 / 92 |
| 36 | | 05'55" (+01'35") | 168 / 5984 | 170 / 99 |
| 37 | | 06'05" (+01'45") | 164 / 6149 | 170 / 96 |
| 38 | | 05'51" (+01'31") | 170 / 6319 | 172 / 99 |
| 39 | | 05'34" (+01'14") | 179 / 6498 | 172 / 104 |
| 40 | | 05'51" (+01'31") | 170 / 6669 | 170 / 100 |
| 41 | | 05'51" (+01'31") | 170 / 6840 | 170 / 100 |
| 42 | | 06'02" (+01'42") | 165 / 7005 | 170 / 97 |
| 43 | | 06'18" (+01'58") | 158 / 7164 | 168 / 94 |
| 44 | | 06'14" (+01'54") | 160 / 7324 | 170 / 94 |
| 45 | | 06'25" (+02'05") | 155 / 7479 | 172 / 90 |
| 46 | | 05'53" (+01'33") | 169 / 7649 | 168 / 100 |
| 47 | | 05'45" (+01'25") | 173 / 7822 | 172 / 100 |
| 48 | | 05'40" (+01'20") | 176 / 7998 | 172 / 102 |
| 49 | | 05'55" (+01'35") | 168 / 8167 | 170 / 99 |
| 50 | | 06'03" (+01'43") | 165 / 8332 | 172 / 95 |
| 51 | | 05'45" (+01'25") | 173 / 8506 | 174 / 99 |
| 52 | | 05'39" (+01'19") | 176 / 8682 | 170 / 103 |
| 53 | | 05'48" (+01'28") | 172 / 8854 | 170 / 101 |
| 54 | | 05'47" (+01'27") | 172 / 9027 | 174 / 99 |
| 55 | | 05'55" (+01'35") | 168 / 9196 | 170 / 99 |
| 56 | | 05'16" (+00'56") | 189 / 9386 | 174 / 108 |
| 57 | | 05'42" (+01'22") | 175 / 9561 | 172 / 101 |
| 58 | | 05'30" (+01'10") | 181 / 9743 | 172 / 105 |
| 59 | | 05'50" (+01'30") | 171 / 9914 | 170 / 100 |
| 60 | | 06'20" (+02'00") | 157 / 10071 | 174 / 90 |
| 61 | | 05'24" (+01'04") | 185 / 10257 | 170 / 108 |
| 62 | | 05'51" (+01'31") | 170 / 10427 | 170 / 100 |
| 63 | | 05'31" (+01'11") | 181 / 10608 | 174 / 104 |
| 64 | | 05'41" (+01'21") | 175 / 10784 | 172 / 102 |
| 65 | | 08'48" (+04'28") | 113 / 10898 | 144 / 78 |
| 66 | | 06'44" (+02'24") | 148 / 11046 | 170 / 87 |
| 67 | | 06'02" (+01'42") | 165 / 11211 | 172 / 96 |
| 68 | | 05'29" (+01'09") | 182 / 11393 | 172 / 105 |
| 69 | | 05'44" (+01'24") | 174 / 11568 | 172 / 101 |
| 70 | | 05'43" (+01'23") | 174 / 11743 | 172 / 101 |
| 71 | | 05'52" (+01'32") | 170 / 11913 | 172 / 98 |
| 72 | | 05'27" (+01'07") | 183 / 12096 | 172 / 106 |
| 73 | | 05'47" (+01'27") | 172 / 12269 | 170 / 101 |
| 74 | | 06'13" (+01'53") | 160 / 12430 | 172 / 93 |
| 75 | | 05'52" (+01'32") | 170 / 12600 | 172 / 99 |
| 76 | | 05'47" (+01'27") | 172 / 12772 | 172 / 100 |
| 77 | | 06'09" (+01'49") | 162 / 12935 | 174 / 93 |
| 78 | | 06'28" (+02'08") | 154 / 13089 | 168 / 91 |
| 79 | | 06'02" (+01'42") | 165 / 13255 | 168 / 98 |
| 80 | | 06'08" (+01'48") | 163 / 13418 | 172 / 94 |
| 81 | | 05'55" (+01'35") | 168 / 13587 | 170 / 99 |
| 82 | | 06'17" (+01'57") | 159 / 13746 | 170 / 93 |
| 83 | | 05'37" (+01'17") | 177 / 13923 | 172 / 103 |
| 84 | | 05'48" (+01'28") | 172 / 14096 | 172 / 100 |
| 85 | | 05'20" (+01'00") | 187 / 14283 | 170 / 110 |
| 86 | | 05'39" (+01'19") | 176 / 14459 | 174 / 101 |
| 87 | | 05'42" (+01'22") | 175 / 14634 | 172 / 101 |
| 88 | | 05'44" (+01'24") | 174 / 14809 | 172 / 101 |
| 89 | | 06'14" (+01'54") | 160 / 14969 | 170 / 94 |
| 90 | | 05'22" (+01'02") | 186 / 15155 | 170 / 109 |
| 91 | | 06'19" (+01'59") | 157 / 15313 | 170 / 92 |
| 92 | | 06'18" (+01'58") | 158 / 15472 | 170 / 93 |
| 93 | | 05'35" (+01'15") | 178 / 15650 | 172 / 103 |
| 94 | | 05'27" (+01'07") | 183 / 15834 | 174 / 105 |
| 95 | | 05'23" (+01'03") | 185 / 16019 | 174 / 106 |
| 96 | | 06'04" (+01'44") | 164 / 16183 | 172 / 95 |
| 97 | | 06'10" (+01'50") | 161 / 16345 | 172 / 94 |
| 98 | | 05'13" (+00'53") | 191 / 16536 | 174 / 109 |
| 99 | | 05'26" (+01'06") | 184 / 16720 | 174 / 105 |
| 100 | | 04'57" (+00'37") | 201 / 16922 | 176 / 114 |
| 101 | | 05'07" (+00'47") | 195 / 17117 | 174 / 112 |
| 102 | | 04'20" | 229 / 17347 | 178 / 129 |
| 103 | | 04'34" (+00'14") | 163 / 17511 | 173 / 125 |
4月累積里程 : 249.53 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 06'07" | 00:24'06" |
| 5 | 05'48" | 00:29'54" |
| 6 | 06'08" | 00:36'02" |
| 7 | 05'54" | 00:41'56" |
| 8 | 05'59" | 00:47'55" |
| 9 | 05'50" | 00:53'45" |
| 10 | 05'43" | 00:59'28" |
| 11 | 06'09" | 01:05'37" |
| 12 | 05'44" | 01:11'21" |
| 13 | 05'55" | 01:17'16" |
| 14 | 06'00" | 01:23'16" |
| 15 | 05'44" | 01:29'00" |
| 16 | 05'45" | 01:34'45" |
| 17 | 05'31" | 01:40'16" |
| 17.5 | 04'48" | 01:42'45" |
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