20.7 km | 02:15:33 | 06:32/km日期: 2018-04-27 17:14 - 總爬升: 935 m - 平均心率: 155 - 卡路里: 1550 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 39%
Pace: 06'40" / 06'05" / 06'26" / 05'48" / 05'38" / 10'17" / 09'17" / 08'38" / 10'58" / 12'39" / 17'20" / 05'43" / 04'47" / 05'55" / 05'32" / 09'32" / 05'34" / 10'27" / 06'38" / 06'31" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'54") | 1000 / 1000 |
| 2 | | 06'04" (+01'18") | 1000 / 2000 |
| 3 | | 06'03" (+01'17") | 1000 / 3000 |
| 4 | | 05'47" (+01'01") | 1000 / 4000 |
| 5 | | 05'38" (+00'52") | 1000 / 5000 |
| 6 | | 05'59" (+01'13") | 1000 / 6000 |
| 7 | | 09'17" (+04'31") | 1000 / 7000 |
| 8 | | 08'38" (+03'52") | 1000 / 8000 |
| 9 | | 08'33" (+03'47") | 1000 / 9000 |
| 10 | | 06'52" (+02'06") | 1000 / 10000 |
| 11 | | 07'26" (+02'40") | 1000 / 11000 |
| 12 | | 05'42" (+00'56") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'55" (+01'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'46") | 1000 / 15000 |
| 16 | | 05'28" (+00'42") | 1000 / 16000 |
| 17 | | 05'33" (+00'47") | 1000 / 17000 |
| 18 | | 07'05" (+02'19") | 1000 / 18000 |
| 19 | | 06'37" (+01'51") | 1000 / 19000 |
| 20 | | 06'30" (+01'44") | 1000 / 20000 |
| 21 | | 07'11" (+02'25") | 737 / 20737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 195.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 05'48" | 00:24'59" |
| 5 | 05'38" | 00:30'37" |
| 6 | 10'17" | 00:40'54" |
| 7 | 09'17" | 00:50'11" |
| 8 | 08'38" | 00:58'49" |
| 9 | 10'58" | 01:09'47" |
| 10 | 12'39" | 01:22'26" |
| 11 | 17'20" | 01:39'46" |
| 12 | 05'43" | 01:45'29" |
| 13 | 04'47" | 01:50'16" |
| 14 | 05'55" | 01:56'11" |
| 15 | 05'32" | 02:01'43" |
| 16 | 09'32" | 02:11'15" |
| 17 | 05'34" | 02:16'49" |
| 18 | 10'27" | 02:27'16" |
| 19 | 06'38" | 02:33'54" |
| 20 | 06'31" | 02:40'25" |
| 20.7 | 07'11" | 02:45'43" |
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