13.0 km | 01:23:31 | 06:24/km日期: 2018-04-25 06:55 - 總爬升: 150 m - 平均心率: 150 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89%
Pace: 07'33" / 06'32" / 06'39" / 06'08" / 08'10" / 06'01" / 06'27" / 06'09" / 06'04" / 13'57" / 07'06" / 06'43" / 06'00" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'32") | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 07'05" (+01'05") | 1000 / 11000 |
| 12 | | 06'42" (+00'42") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 07'27" (+01'27") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 212.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'32" | 00:14'05" |
| 3 | 06'39" | 00:20'44" |
| 4 | 06'08" | 00:26'52" |
| 5 | 08'10" | 00:35'02" |
| 6 | 06'01" | 00:41'03" |
| 7 | 06'27" | 00:47'30" |
| 8 | 06'09" | 00:53'39" |
| 9 | 06'04" | 00:59'43" |
| 10 | 13'57" | 01:13'40" |
| 11 | 07'06" | 01:20'46" |
| 12 | 06'43" | 01:27'29" |
| 13 | 06'00" | 01:33'29" |
| 13.0 | 07'34" | 01:33'51" |
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