20.3 km | 02:25:39 | 07:10/km日期: 2018-04-28 12:13 - 卡路里: 1371 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'04" / 06'23" / 06'26" / 06'24" / 07'09" / 06'35" / 06'56" / 06'34" / 06'41" / 06'22" / 07'25" / 06'24" / 06'31" / 07'50" / 07'52" / 06'55" / 07'55" / 09'51" / 09'13" / 07'18" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'42") | 1000 / 1000 |
2 | | 06'23" (+00'02") | 1000 / 2000 |
3 | | 06'25" (+00'04") | 1000 / 3000 |
4 | | 06'24" (+00'03") | 1000 / 4000 |
5 | | 07'08" (+00'47") | 1000 / 5000 |
6 | | 06'34" (+00'13") | 1000 / 6000 |
7 | | 06'56" (+00'35") | 1000 / 7000 |
8 | | 06'34" (+00'13") | 1000 / 8000 |
9 | | 06'41" (+00'20") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 07'24" (+01'03") | 1000 / 11000 |
12 | | 06'24" (+00'03") | 1000 / 12000 |
13 | | 06'30" (+00'09") | 1000 / 13000 |
14 | | 07'50" (+01'29") | 1000 / 14000 |
15 | | 07'51" (+01'30") | 1000 / 15000 |
16 | | 06'55" (+00'34") | 1000 / 16000 |
17 | | 07'55" (+01'34") | 1000 / 17000 |
18 | | 09'50" (+03'29") | 1000 / 18000 |
19 | | 09'12" (+02'51") | 1000 / 19000 |
20 | | 07'18" (+00'57") | 1000 / 20000 |
21 | | 06'26" (+00'05") | 287 / 20287 |
4月累積里程 :
172.80 km Puma PUMA Mobium Elite Glow 累積 :
20220.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'23" | 00:13'27" |
3 | 06'26" | 00:19'53" |
4 | 06'24" | 00:26'17" |
5 | 07'09" | 00:33'26" |
6 | 06'35" | 00:40'01" |
7 | 06'56" | 00:46'57" |
8 | 06'34" | 00:53'31" |
9 | 06'41" | 01:00'12" |
10 | 06'22" | 01:06'34" |
11 | 07'25" | 01:13'59" |
12 | 06'24" | 01:20'23" |
13 | 06'31" | 01:26'54" |
14 | 07'50" | 01:34'44" |
15 | 07'52" | 01:42'36" |
16 | 06'55" | 01:49'31" |
17 | 07'55" | 01:57'26" |
18 | 09'51" | 02:07'17" |
19 | 09'13" | 02:16'30" |
20 | 07'18" | 02:23'48" |
20.3 | 06'29" | 02:25'40" |